Notes
Extremely nice day. I intended to run 10 but ran 12 instead. I was going pretty well for the first 8-9 miles, and for the last 3 or so I definitely lost pace. My guess is that I was running around 8:40-9:00 per mile for at least the first 5 miles, then slowed slightly for the next 3, and then slowed for the last stretch between North Hollow and Plunkton and really slowed on the uphill to the house.
My heart rate was pretty steady and easy to control until I got back down to Plunkton. For the last 3 miles, it was really difficult to keep my heart rate under 155, and in fact I got sick of trying to and just held my pace steady on the last half mile hill to the house. Hopefully I stop needing to drop my pace to maintain my heart rate.