Notes
Strange run this morning. I ran an easy 4 miles and was supposed to get picked up at the Brook Road around 7:50 for work, but no one showed up. After 30 minutes of waiting, I started running down the Brook Road to the village so I could use the phone. Once I got to about the Dump Road, the truck came down and grabbed me.
In addition, I did 4x8 second hill sprints.