Notes
Yet another humid day, although it wasn't hot so it was a bit easier to run. I went down Senor to Roxbury Mountain Road and back. It was decently easy to keep at 145 for the first half, but after that it became a struggle, especially up hills. I refuse to walk up hills; I went out for a run, not to run until it gets too stressful and then walk. Thus, my average HR over the last two miles was about 150, and I hit my max for the run of 166 going up that hill by Lynn's house. I hope this muggy weather passes, and the air dries up a little so it's easier to run.