Notes
Really easy run this morning. My Ottawa injury was aching pretty noticeably in the evening after yesterday's working (and I suspect that maybe the Rebels have something to do with that), so today I wanted a very easy paced run. This definitely fit that bill, as it was gentle from start to finish. My injury felt OK: not bad, not great, just fine. I'm hoping the easy morning followed by a restful day takes care of any issues.