Notes
Did the same route as yesterday, just easier this time. I felt like I was running very easily so I was surprised to see that I was doing around 8:15s on the flat portion of this run. Today reminded me just how my body responds to a week of no running: my lungs are still in shape to run long, but my legs have lost some of their durability. Towards the end of this run, my right ITB started to have some of that pain I get when I do too much too soon.
Tomorrow I'll probably run a lot easier, though possibly for longer. I hope this head cold goes away. It makes running pretty rough when I have a hard time breathing.