Notes
First run after three days off from Salem. I still have some residual quad soreness, but that wasn't too bad, it just made going up and down hills a little challenging. The real noteworthy part of this run was that I had worse stomach problems than I have in at least 2-3 months. It was horrible. I'd much rather have sore legs than a stomachache. I'll probably take tomorrow off to rest the quads a bit, take the rest of the week pretty easy, and get rolling on some base training next week.