Notes
Just an easy four-miler this morning before a longer, somewhat harder run later on. I wanted to do a bit of a recovery run from the biking yesterday before doing something long.
The weather is literally just about perfect for running: 72 degrees, very slight breeze, and low humidity. It stands to reason that I would run one of my fastest 145 HR paces yet, and it felt so easy. Of course, running up hills at my target heart rate for the run is still a distant dream. Regardless of target HR, I will always be a few beats higher at the very least. I think it's because I like to keep a steady pace, and that doesn't work with hills and maintaining a heart rate.