Notes
This run, despite the pace, felt very easy. Of course, the hills in the beginning were hard as usual, but I was running slower there anyway. I had to stop at Home Depot to use the bathroom because the oatmeal cream pies I ate before the run didn't sit well. I'm thinking that it might be time to bump up my longest run of the week from 6 to 8 miles, moving in the direction of having 8 miles be my standard daily distance again.