Notes
This run sucked outright. At 6:30 in the morning, I should be in bed and not trying to run. Of course I head out the door without breakfast, and the humidity is at nonsensical levels in the morning. I actually ended up having to sit down at mile 8 and just gather myself up for the last two miles. That makes one kind of bad run and one definitely bad run in a row. If this becomes a streak and not just a product of unfamiliarity with such early running, I may have to step back and take a few days totally off to get some rest or something.