Notes
A brisk run with Jason after work. Pretty busy, did 15k today so it was a lot of up and down the stairs. I was hugely sore from badminton all day, and I developed a nasty stomachache toward the end of the day. Intended on doing 6, but I had to cut short because my legs and butt were sore as hell, and I thought I might throw up the whole time. Good thing was that I didn't feel anything out of place in my legs, except a bit of pain in my achilles area that I consider normal.