Notes
The night before last was one of those really restless nights I have, and I ended up waking up for good around 5am after falling asleep at 12:30am. After a very good night's sleep last night, I woke up fresh and wanting to run. My plan was to do about an hour at 150 bpm, and this is what I did.
I slowed down a bit after the first two miles, but I was still doing low 9s for pace even at the end of the run. I feel like I could have run 5 or 6 more miles at the same pace with no problem. This run felt good from start to finish. Today is yet another "easy" day where I ran at the same pace as my 160 HR runs. This seems weird to me, but I'm just happy that my low heart rate pace has come so far from the beginning, when I did 13-14 minute miles.