Notes
I did the same route as yesterday, but instead of a tempo I did a progression. I ran easy for 5.65 miles, the pace was 7:35 or so which sounds quick but there's a lot of downhill. At that point, Hayer Drive, I ran a quicker paced mile. I was going for 6:45-6:55 or so, but I ended up with 6:07. It didn't feel too hard, but it's probably a bit harder than I should have gone.