Run: Kinda Long Previous Next

7/16/2008

11:00 AM

9.4 mi

1:18:43

8:25 mi

Health

172 bpm
199 bpm
59 bpm

Weather

80 F

Ratings

4 / 10
6 / 10
  • Map

Random Route

Notes

Today I ran to Fuller Road off of North Hollow, then ran back for a total of 9.36 miles. The sun felt very hot today, but the run itself was good. I tried to run negative splits on the way back, but with the massive hill at the end it was hard. Hills are fearsome things. I guess it's good to run routes with hills in them so I get better at running them in general, they just hit me hard when it feels so hot out. After the workout, I did 5x100m strides, just focusing on maintaining good form while traveling at top speed.

Comments