Notes
Long Sunday, it wasn't as hot as yesterday, but the run overall was much harder. I did two laps on Senor Road and then came home for a total of 12 miles, with the last mile at a pretty hard clip. Considering that the last mile is mostly uphill, I think a 6:50 is a positive result. My legs felt like mush for the second half of this run, making the last mile even harder.