Notes
Sunday long run. Not bad, but not great either. I felt strong for about 9, but over the last 5 miles I could feel myself physically fading (particularly the legs), especially in the last 2 with the horribly cold headwind. It felt like the cold wind was completely sapping my energy. I kept the pace together even for the last few, but if I ran another mile it would definitely have been slower. I didn't eat breakfast and had a light dinner, so that's probably a factor.