Notes
Overall, this run was decent. I ran down the Senor Road to the Roxbury Mountain Gap, and then came back. Four miles out, four miles back.
I'm really curious about the paces I run though. Yesterday I ran 5 miles at an average HR of 145 bpm and averaged 9:07 min/miles. Today, I run 8 miles at an average HR of 159 bpm and the pace was 9:27 min/mile. I need to figure out what makes me run so well on certain days and try to reproduce it. I kind of think that today's slower pace had to do with being hungry. When I wake up late and go running when I'm really hungry, I think it affects me negatively. I've run well hungry before though, so I'm not totally convinced.