Notes
Pretty easy long run to finish the week off. I was going to do 14, but Ellen started with me and wanted to go the whole distance, and when we got to the decision point of 12 vs 14, she realized she was too tired to do 14 and wouldn't have time before work anyway. I'm a bit disappointed, but it's not that big of a difference. I felt great from start to finish. We ran this pretty easy, so my achilles and Ottawa injury both felt good. I was really excited about how easy this 12 mile run felt.