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7/9/2012

3.5 mi

30:10

8:38 mi

Notes

Running by feel today, and I felt pretty good. It was still in the low 80s when I went out around 6:30, but not as bad as it was earlier. I ended up going faster than I had planned, but I still felt decently relaxed. My left calf had some slight twinges, but nothing like it felt last week.

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