Run: Moderate Previous Next

7/22/2008

10:30 AM

8 mi

1:11:24

8:56 mi

Health

155 bpm
175 bpm
56 bpm

Weather

Ratings

3 / 10
8 / 10
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Notes

Today I did the Senor Road out to Roxbury Mountain Gap and back for 8 miles total. I ran a bit harder than yesterday, but not a whole lot. The legs feel decent, although still a little bit worn out. I imagine that they'll be feeling pretty top notch tomorrow.

In other running related news, I picked up my new racing shoes today. I'll probably cook up a two loop run for tomorrow in Hopkinton so I can wear the flats for half just to see what they feel like.

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