| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/8/2016 |
Run |
Random Route |
Easy |
2.5 mi |
22:13 |
8:54 |
 |
| 11/13/2013 |
Run |
Random Route |
Easy |
8.2 mi |
1:05:08 |
7:57 |
|
| 11/1/2013 |
Run |
Random Route |
Easy |
8.2 mi |
1:07:03 |
8:10 |
|
| 10/17/2013 |
Run |
Random Route |
Easy |
8.4 mi |
1:04:25 |
7:41 |
|
| 10/13/2013 |
Run |
Random Route |
Easy |
6.1 mi |
46:53 |
7:42 |
|
| 10/2/2013 |
Run |
Random Route |
Easy |
4.5 mi |
34:54 |
7:46 |
|
| 9/14/2013 |
Run |
Random Route |
Moderate |
6.0 mi |
45:23 |
7:34 |
|
| 8/20/2013 |
Run |
Random Route |
Tempo |
8.6 mi |
1:03:54 |
7:26 |
|
| 8/13/2013 |
Run |
Random Route |
Tempo |
8.5 mi |
1:08:08 |
8:01 |
|
| 7/11/2013 |
Run |
Random Route |
Tempo |
8.0 mi |
1:01:37 |
7:43 |
|
| 7/2/2013 |
Run |
Random Route |
W-Up/C-Down |
3.5 mi |
29:30 |
8:26 |
|
| 7/2/2013 |
Run |
Random Route |
Speed Intervals |
4800.0 m |
20:47 |
6:59 |
|
| 6/25/2013 |
Run |
Random Route |
Speed Intervals |
7000.0 m |
29:42 |
6:50 |
|
| 6/25/2013 |
Run |
Random Route |
W-Up/C-Down |
3.0 mi |
26:00 |
8:40 |
|
| 6/9/2013 |
Run |
Random Route |
Easy |
6.1 mi |
48:56 |
8:02 |
|
| 4/16/2013 |
Run |
Random Route |
Easy |
4.9 mi |
37:58 |
7:45 |
|
|