| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/14/2013 |
Run |
Random Route |
Easy |
8.4 mi |
1:06:54 |
7:58 |
 |
| 4/30/2013 |
Run |
Random Route |
Easy |
8.0 mi |
1:07:10 |
8:24 |
|
| 4/21/2013 |
Run |
Random Route |
Easy |
8.0 mi |
1:07:39 |
8:28 |
|
| 3/25/2013 |
Run |
Random Route |
Easy |
4.5 mi |
36:52 |
8:12 |
|
| 3/23/2013 |
Run |
Random Route |
Easy |
4.5 mi |
36:36 |
8:08 |
|
| 3/3/2013 |
Run |
Random Route |
Progression |
13.0 mi |
1:37:26 |
7:30 |
|
| 2/28/2013 |
Run |
Random Route |
Easy |
6.1 mi |
50:44 |
8:20 |
|
| 2/19/2013 |
Run |
Random Route |
Progression |
8.0 mi |
1:03:17 |
7:55 |
|
| 1/31/2013 |
Run |
Random Route |
Easy |
8.4 mi |
1:05:39 |
7:49 |
|
| 1/25/2013 |
Run |
Random Route |
Progression |
8.4 mi |
1:03:32 |
7:34 |
|
| 1/19/2013 |
Run |
Random Route |
Easy |
4.5 mi |
36:20 |
8:05 |
|
| 1/15/2013 |
Run |
Random Route |
Moderate |
8.3 mi |
1:02:42 |
7:34 |
|
| 1/11/2013 |
Run |
Random Route |
Tempo |
9.4 mi |
1:12:31 |
7:43 |
|
| 1/8/2013 |
Run |
Random Route |
Tempo |
10.0 mi |
1:16:58 |
7:42 |
|
| 1/3/2013 |
Run |
Random Route |
Easy |
7.6 mi |
59:04 |
7:47 |
|
| 12/25/2012 |
Run |
Random Route |
Tempo |
8.0 mi |
1:02:58 |
7:53 |
|
| 12/24/2012 |
Run |
Random Route |
Easy |
5.7 mi |
45:02 |
7:55 |
|
| 12/21/2012 |
Run |
Random Route |
Easy |
7.0 mi |
56:27 |
8:04 |
|
| 12/18/2012 |
Run |
Random Route |
Tempo |
7.0 mi |
54:05 |
7:44 |
|
| 12/16/2012 |
Run |
Random Route |
Easy |
10.4 mi |
1:19:52 |
7:41 |
|
| 12/14/2012 |
Run |
Random Route |
Easy |
8.4 mi |
1:07:48 |
8:05 |
|
| 12/13/2012 |
Run |
Random Route |
Easy |
6.2 mi |
50:40 |
8:11 |
|
| 12/8/2012 |
Run |
Random Route |
Easy |
6.1 mi |
49:29 |
8:07 |
|
| 12/7/2012 |
Run |
Random Route |
Tempo |
7.0 mi |
55:02 |
7:52 |
|
| 12/6/2012 |
Run |
Random Route |
Easy |
4.0 mi |
34:56 |
8:44 |
|
| 12/5/2012 |
Run |
Random Route |
Easy |
8.5 mi |
1:09:39 |
8:12 |
|
| 12/4/2012 |
Run |
Random Route |
Tempo |
7.1 mi |
55:49 |
7:52 |
|
| 12/2/2012 |
Run |
Random Route |
Moderate |
10.3 mi |
1:20:18 |
7:48 |
|
| 12/1/2012 |
Run |
Random Route |
Easy |
5.0 mi |
41:09 |
8:14 |
|
| 11/30/2012 |
Run |
Random Route |
Tempo |
6.1 mi |
46:20 |
7:36 |
|
| 11/29/2012 |
Run |
Random Route |
Easy |
7.1 mi |
56:36 |
7:59 |
|
| 11/27/2012 |
Run |
Random Route |
Tempo |
6.1 mi |
48:29 |
7:57 |
|
| 11/26/2012 |
Run |
Random Route |
Easy |
7.1 mi |
56:47 |
8:00 |
|
| 11/25/2012 |
Run |
Random Route |
Easy |
8.5 mi |
1:06:15 |
7:48 |
|
| 11/23/2012 |
Run |
Random Route |
Tempo |
6.1 mi |
47:47 |
7:50 |
|
| 11/22/2012 |
Run |
Random Route |
Easy |
7.0 mi |
56:40 |
8:06 |
|
| 11/21/2012 |
Run |
Random Route |
Easy |
4.0 mi |
34:18 |
8:35 |
|
| 11/20/2012 |
Run |
Random Route |
Tempo |
6.1 mi |
48:48 |
8:00 |
|
| 11/18/2012 |
Run |
Random Route |
Easy |
8.5 mi |
1:08:31 |
8:04 |
|
| 11/17/2012 |
Run |
Random Route |
Easy |
6.1 mi |
49:20 |
8:06 |
|
| 11/16/2012 |
Run |
Random Route |
Easy |
7.0 mi |
56:11 |
8:02 |
|
| 11/15/2012 |
Run |
Random Route |
Easy |
3.1 mi |
25:58 |
8:23 |
|
| 11/14/2012 |
Run |
Random Route |
Tempo |
6.1 mi |
49:09 |
8:04 |
|
| 11/11/2012 |
Run |
Random Route |
Easy |
6.1 mi |
50:25 |
8:16 |
|
| 11/10/2012 |
Run |
Random Route |
Easy |
6.1 mi |
49:28 |
8:07 |
|
| 11/9/2012 |
Run |
Random Route |
Easy |
7.0 mi |
58:14 |
8:20 |
|
| 11/7/2012 |
Run |
Random Route |
Easy |
3.1 mi |
24:44 |
7:59 |
|
| 11/6/2012 |
Run |
Random Route |
Easy |
7.0 mi |
58:29 |
8:22 |
|
| 11/5/2012 |
Run |
Random Route |
Easy |
6.1 mi |
50:05 |
8:13 |
|
| 11/4/2012 |
Run |
Random Route |
Easy |
5.3 mi |
43:38 |
8:14 |
|
| 11/2/2012 |
Run |
Random Route |
Easy |
5.1 mi |
43:52 |
8:37 |
|
| 11/1/2012 |
Run |
Random Route |
Easy |
3.2 mi |
26:21 |
8:15 |
|
| 10/31/2012 |
Run |
Random Route |
Easy |
5.3 mi |
47:03 |
8:53 |
|
| 10/30/2012 |
Run |
Random Route |
Easy |
5.1 mi |
46:05 |
9:03 |
|
| 10/26/2012 |
Run |
Random Route |
Easy |
5.1 mi |
44:10 |
8:40 |
|
| 10/22/2012 |
Run |
Random Route |
Easy |
5.1 mi |
44:50 |
8:48 |
|
| 10/8/2012 |
Run |
Random Route |
Easy |
5.0 mi |
45:11 |
9:03 |
|
| 10/6/2012 |
Run |
Random Route |
Easy |
5.4 mi |
47:47 |
8:51 |
|
| 10/1/2012 |
Run |
Random Route |
Easy |
4.3 mi |
39:34 |
9:19 |
|
| 9/29/2012 |
Run |
Random Route |
Easy |
4.0 mi |
34:39 |
8:40 |
|
| 9/26/2012 |
Run |
Random Route |
Easy |
4.0 mi |
37:03 |
9:16 |
|
| 9/21/2012 |
Run |
Random Route |
Easy |
4.4 mi |
39:10 |
8:55 |
|
| 9/20/2012 |
Run |
Random Route |
Easy |
3.3 mi |
28:26 |
8:37 |
|
| 9/18/2012 |
Run |
Random Route |
Easy |
3.3 mi |
28:29 |
8:46 |
|
| 9/17/2012 |
Run |
Random Route |
Tempo |
3.1 mi |
24:33 |
7:56 |
|
|