| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/5/2016 |
Run |
|
Long |
27.3 km |
2:46:50 |
6:07 |
 |
| 11/3/2016 |
Run |
|
Tempo |
9.2 km |
52:40 |
5:44 |
|
| 11/2/2016 |
Run |
|
Tempo |
8.3 km |
46:51 |
5:41 |
|
| 10/30/2016 |
Run |
|
Long |
24.4 km |
2:27:11 |
6:03 |
|
| 10/29/2016 |
Run |
|
Tempo |
6.7 km |
37:36 |
5:39 |
|
| 10/27/2016 |
Run |
|
Easy |
5.1 km |
29:17 |
5:45 |
|
| 10/25/2016 |
Run |
|
Easy |
5.1 km |
32:00 |
6:16 |
|
| 10/20/2016 |
Run |
|
Easy |
10.5 km |
1:02:00 |
5:55 |
|
| 10/18/2016 |
Run |
|
Easy |
8.1 km |
51:18 |
6:20 |
|
| 10/17/2016 |
Run |
|
Tempo |
12.0 km |
1:09:00 |
5:45 |
|
| 10/15/2016 |
Run |
|
Easy |
7.5 km |
44:00 |
5:52 |
|
| 10/13/2016 |
Run |
|
Easy |
7.5 km |
42:20 |
5:39 |
|
| 10/9/2016 |
Run |
|
Long |
26.0 km |
2:46:03 |
6:24 |
|
| 10/4/2016 |
Run |
|
Easy |
7.4 km |
43:31 |
5:53 |
|
| 10/2/2016 |
Run |
|
Long |
22.5 km |
2:14:15 |
5:58 |
|
| 10/1/2016 |
Run |
|
Easy |
3.0 km |
18:00 |
6:00 |
|
| 9/27/2016 |
Run |
|
Easy |
6.4 km |
38:34 |
6:02 |
|
| 9/26/2016 |
Run |
|
Interval |
7.9 km |
45:00 |
5:42 |
|
| 9/24/2016 |
Run |
|
Long |
20.0 km |
2:02:30 |
6:08 |
|
| 9/22/2016 |
Run |
|
Tempo |
4.5 km |
25:00 |
5:34 |
|
| 9/20/2016 |
Run |
|
Easy |
10.1 km |
1:03:15 |
6:16 |
|
| 9/18/2016 |
Run |
|
Long |
18.0 km |
1:52:00 |
6:14 |
|
| 9/16/2016 |
Run |
|
Tempo |
5.2 km |
27:24 |
5:17 |
|
| 9/13/2016 |
Run |
|
Interval |
8.0 km |
47:00 |
5:53 |
|
| 9/12/2016 |
Run |
|
Easy |
6.0 km |
37:40 |
6:17 |
|
| 9/8/2016 |
Run |
|
Long |
12.1 km |
1:16:45 |
6:21 |
|
| 9/7/2016 |
Run |
|
Easy |
7.4 km |
45:17 |
6:10 |
|
| 9/5/2016 |
Run |
|
Interval |
6.8 km |
40:13 |
5:55 |
|
| 9/4/2016 |
Run |
|
Long |
12.0 km |
1:15:00 |
6:15 |
|
| 9/3/2016 |
Run |
|
Long |
5.5 km |
32:30 |
5:55 |
|
| 8/31/2016 |
Run |
|
Long |
7.5 km |
42:15 |
5:38 |
|
| 8/27/2016 |
Run |
|
Long |
8.6 km |
55:50 |
6:30 |
|
| 8/25/2016 |
Run |
|
Long |
7.3 km |
45:30 |
6:14 |
|
| 8/24/2016 |
Run |
|
Long |
4.4 km |
26:00 |
5:55 |
|
| 8/22/2016 |
Run |
|
Long |
8.1 km |
46:28 |
5:45 |
|
| 8/17/2016 |
Run |
|
Long |
3.0 km |
19:00 |
6:20 |
|
| 8/16/2016 |
Run |
|
Long |
13.1 km |
1:17:44 |
5:57 |
|
| 8/13/2016 |
Run |
|
Long |
10.0 km |
59:16 |
5:56 |
|
| 8/12/2016 |
Run |
|
Long |
5.2 km |
34:36 |
6:40 |
|
| 8/10/2016 |
Run |
|
Long |
9.0 km |
53:30 |
5:57 |
|
| 8/8/2016 |
Run |
|
Long |
8.5 km |
52:49 |
6:13 |
|
| 8/4/2016 |
Run |
|
Long |
7.6 km |
45:48 |
6:02 |
|
| 8/3/2016 |
Run |
|
Long |
8.1 km |
51:11 |
6:20 |
|
| 8/1/2016 |
Run |
|
Long |
5.1 km |
30:00 |
5:53 |
|
| 7/31/2016 |
Run |
|
Long |
5.2 km |
34:30 |
6:39 |
|
| 7/27/2016 |
Run |
|
Long |
8.7 km |
53:30 |
6:09 |
|
| 7/24/2016 |
Run |
|
Long |
5.0 km |
35:00 |
7:00 |
|
| 7/23/2016 |
Run |
|
Long |
6.3 km |
37:00 |
5:53 |
|
| 7/22/2016 |
Run |
|
Long |
8.0 km |
47:20 |
5:55 |
|
| 7/18/2016 |
Run |
|
Long |
8.0 km |
47:00 |
5:53 |
|
| 7/17/2016 |
Run |
|
Long |
6.0 km |
35:00 |
5:50 |
|
|