Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/14/2016 Run   Long 8.0 km 51:20 6:25
7/13/2016 Run   Long 5.0 km 29:42 5:57
7/12/2016 Run   Long 5.0 km 31:30 6:18
5/17/2016 Run   Long 16.3 km 1:37:30 5:59
5/4/2016 Run   Easy 9.8 km 58:34 5:59
5/2/2016 Run   Tempo 7.2 km 38:39 5:23
4/30/2016 Run   Tempo 8.2 km 45:13 5:31
4/28/2016 Run   Tempo 6.5 km 36:24 5:36
4/27/2016 Run   Tempo 8.0 km 44:45 5:36
4/26/2016 Run   Easy 8.0 km 45:50 5:44
4/21/2016 Run   Easy 8.0 km 45:13 5:40
4/19/2016 Run   Easy 8.0 km 46:50 5:52
4/17/2016 Run   Easy 5.0 km 32:00 6:24
4/14/2016 Run   Easy 8.1 km 51:20 6:21
4/12/2016 Run   Easy 8.9 km 55:41 6:16
4/10/2016 Run   Easy 5.1 km 32:10 6:19
4/7/2016 Run   Easy 5.5 km 34:50 6:20
3/15/2016 Run   Tempo 5.1 km 28:15 5:33
3/7/2016 Run   Tempo 5.0 km 28:00 5:36
3/2/2016 Run   Easy 4.6 km 26:15 5:43
2/17/2016 Run   Easy 6.4 km 37:38 5:53
2/15/2016 Run   Easy 6.9 km 41:00 5:57
2/3/2016 Run   Tempo 5.7 km 36:10 6:21
2/1/2016 Run   Tempo 5.6 km 33:30 5:59
1/25/2016 Run   Tempo 8.5 km 55:10 6:30
10/27/2015 Run   Tempo 10.7 km 1:06:50 6:15
10/25/2015 Run   Tempo 7.6 km 44:20 5:50
10/20/2015 Run   Tempo 10.0 km 54:19 5:26
10/15/2015 Run   Tempo 4.0 km 25:00 6:15
10/13/2015 Run   Tempo 10.0 km 56:40 5:40
10/7/2015 Run   Easy 7.7 km 45:30 5:55
10/5/2015 Run   Easy 2.0 km    
10/3/2015 Run   Tempo 5.0 km 30:00 6:00
9/29/2015 Run   Tempo 7.2 km 45:00 6:14
8/19/2015 Run   Tempo 15.0 km 1:28:08 5:53
8/17/2015 Run   Tempo 7.5 km 42:00 5:38
8/7/2015 Run   Hill 5.2 km 30:00 5:47
8/6/2015 Run   Hill 5.2 km 30:00 5:47
7/30/2015 Run   Long 15.6 km 1:36:50 6:13
7/28/2015 Run   Easy 7.5 km 47:16 6:17
7/27/2015 Run   Easy 5.1 km 32:00 6:17
7/15/2015 Run   Easy 9.3 km 55:18 5:57
7/13/2015 Run   Easy 7.6 km 47:05 6:12
7/8/2015 Run   Easy 10.0 km 54:15 5:26
7/6/2015 Run   Easy 7.1 km 40:52 5:44
7/4/2015 Run   Easy 5.0 km 31:54 6:23
7/3/2015 Run   Easy 8.7 km 56:00 6:27
6/23/2015 Run
Random Route
 Easy 7.5 km 46:25 6:12
6/22/2015 Run
Random Route
 Easy 6.0 km 36:00 6:00
6/5/2015 Run
Random Route
 Easy 5.0 km 26:25 5:17
6/4/2015 Run
Random Route
 Easy 5.3 km 30:00 5:39
6/2/2015 Run
Random Route
 Easy 10.3 km 1:03:30 6:10
5/26/2015 Run
Random Route
 Easy 7.5 km 46:04 6:09
5/21/2015 Run
Random Route
 Easy 5.0 km 26:42 5:21
4/27/2015 Run
Random Route
 Easy 14.5 km 1:33:30 6:27
4/22/2015 Run
Random Route
 Easy 8.0 km 1:00:00 7:30
4/20/2015 Run
Random Route
 Easy 5.0 km 35:00 7:00
3/17/2015 Run
Random Route
 Easy 15.2 km 1:35:30 6:17
3/13/2015 Run
Random Route
 Easy 6.3 km 39:21 6:15
3/10/2015 Run
Random Route
 Easy 12.0 km 1:11:11 5:56
3/9/2015 Run
Random Route
 Easy 6.0 km 39:00 6:30
3/6/2015 Run
Random Route
 Easy 5.0 km 33:30 6:42
3/2/2015 Run
Random Route
 Easy 5.0 km 28:00 5:36
12/11/2014 Run
Random Route
 Easy 10.0 km 58:00 5:48
12/9/2014 Run
Random Route
 Easy 10.0 km 58:30 5:51
12/7/2014 Run
Random Route
 Easy 15.2 km 1:33:30 6:10
12/4/2014 Run
Random Route
 Easy 8.0 km 47:30 5:57
11/23/2014 Run
Random Route
 Easy 19.0 km 2:50:00 8:57
11/18/2014 Run
Random Route
 Easy 11.3 km 1:10:00 6:12
11/12/2014 Run
Random Route
 Easy 8.0 km 49:00 6:08
11/5/2014 Run
Random Route
 Easy 15.5 km 1:37:47 6:19
11/3/2014 Run
Random Route
 Easy 8.0 km 47:50 5:59
11/2/2014 Run
Random Route
 Easy 5.0 km 28:00 5:36
10/28/2014 Run
Random Route
 Easy 5.8 km 37:10 6:25
10/27/2014 Run
Random Route
 Easy 6.3 km 36:50 5:50
10/26/2014 Run
Random Route
 Easy 8.0 km 48:24 6:03
10/23/2014 Run
Random Route
 Easy 6.0 km 35:00 5:50
10/17/2014 Run
Random Route
 Easy 6.0 km 35:30 5:55
10/15/2014 Run
Random Route
 Easy 11.2 km 1:11:03 6:21
10/13/2014 Run
Random Route
 Easy 6.0 km 37:00 6:10
10/11/2014 Run
Random Route
 Easy 4.0 km 30:00 7:30
9/3/2014 Run
Random Route
 Easy 10.9 km 1:06:48 6:08
9/1/2014 Run
Random Route
 Easy 9.9 km 1:00:27 6:09
8/29/2014 Run
Random Route
 Easy 5.0 km 30:00 6:00
8/25/2014 Run
Random Route
 Easy 7.8 km 49:00 6:17
8/24/2014 Run
Random Route
 Easy 5.2 km 32:40 6:17
8/12/2014 Run
Random Route
 Easy 7.5 km 48:30 6:28
8/1/2014 Run
Random Route
 Easy 6.0 km 37:10 6:12
7/30/2014 Run
Random Route
 Easy 5.0 km 30:50 6:10
5/3/2014 Run
Random Route
 Easy 5.0 km 28:00 5:36
4/29/2014 Run
Random Route
 Easy 10.0 km 1:00:00 6:00
4/27/2014 Run
Random Route
 Easy 7.5 km 44:37 5:57
4/23/2014 Run
Random Route
 Easy 6.0 km 35:20 5:54
4/22/2014 Run
Random Route
 Easy 5.0 km 29:50 5:58
4/17/2014 Run
Random Route
 Easy 5.0 km 29:47 5:58
4/16/2014 Run
Random Route
 Easy 7.3 km 43:00 5:54
4/15/2014 Run
Random Route
 Easy 5.0 km 28:39 5:44
4/12/2014 Run
Random Route
 Easy 5.0 km 29:20 5:52
4/11/2014 Run
Random Route
 Easy 5.0 km 29:27 5:54
4/7/2014 Run
Random Route
 Easy 5.6 km 35:40 6:23
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