Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/7/2019 Run   Easy 5.8 km 34:20 5:56
2/5/2019 Run   Easy 9.0 km 48:00 5:20
2/4/2019 Run   Easy 3.2 km 20:00 6:15
2/3/2019 Run   Easy 17.7 km 1:45:58 6:00
2/2/2019 Run   Easy 7.7 km 45:56 6:01
1/31/2019 Run   Easy 4.5 km 27:30 6:07
1/29/2019 Run   Easy 16.0 km 1:29:55 5:38
1/25/2019 Run   Easy 5.0 km 29:50 5:58
1/22/2019 Run   Easy 21.1 km 2:10:30 6:12
1/21/2019 Run   Easy 6.0 km 35:30 5:55
1/18/2019 Run   Easy 6.3 km 32:14 5:07
1/15/2019 Run   Easy 5.4 km 31:43 5:53
1/14/2019 Run   Easy 6.8 km 40:53 6:01
1/13/2019 Run   Easy 11.0 km 1:02:51 5:43
1/12/2019 Run   Easy 9.7 km 1:02:51 6:29
1/9/2019 Run   Easy 4.5 km 28:25 6:19
1/8/2019 Run   Easy 4.9 km 27:44 5:40
1/6/2019 Run   Easy 15.3 km 1:30:30 5:55
1/3/2019 Run   Easy 6.7 km 38:08 5:42
1/2/2019 Run   Easy 7.0 km 40:00 5:43
12/29/2018 Run   Easy 8.0 km 47:44 5:58
12/28/2018 Run   Easy 4.4 km 24:18 5:32
12/26/2018 Run   Easy 4.1 km 22:09 5:25
12/25/2018 Run   Easy 4.4 km 25:00 5:41
12/23/2018 Run   Easy 10.0 km 55:58 5:36
12/18/2018 Run   Easy 5.0 km 29:53 5:59
12/11/2018 Run   Easy 12.5 km 1:13:05 5:51
12/4/2018 Run   Easy 6.2 km 35:46 5:47
11/30/2018 Run   Easy 5.7 km 29:58 5:16
11/26/2018 Run   Easy 10.1 km 59:20 5:53
11/23/2018 Run   Easy 6.0 km 32:21 5:24
11/18/2018 Run   Easy 5.5 km 30:06 5:29
11/13/2018 Run   Easy 5.0 km 27:45 5:33
11/7/2018 Run   Easy 6.0 km 34:35 5:46
11/5/2018 Run   Easy 6.4 km 37:52 5:55
5/19/2017 Run   Easy 5.0 km 27:50 5:34
5/15/2017 Run   Easy 5.1 km 29:06 5:43
3/12/2017 Run   Easy 10.7 km 1:10:29 6:36
3/5/2017 Run   Easy 5.2 km 38:56 7:30
2/25/2017 Run   Easy 9.8 km 1:15:43 7:44
12/29/2016 Run   Easy 9.1 km 51:54 5:41
12/21/2016 Run   Easy 15.8 km 1:38:00 6:13
12/20/2016 Run   Easy 9.2 km 54:30 5:56
12/13/2016 Run   Easy 9.1 km 52:55 5:49
11/27/2016 Run   Race 43.6 km 5:00:39 6:54
11/22/2016 Run   Easy 7.8 km 47:09 6:03
11/20/2016 Run   Easy 11.1 km 1:07:04 6:04
11/17/2016 Run   Easy 7.3 km 42:23 5:48
11/16/2016 Run   Easy 3.3 km 19:45 6:00
11/15/2016 Run   Easy 7.3 km 43:36 6:00
11/12/2016 Run   Tempo 16.1 km 1:30:50 5:39
11/10/2016 Run   Easy 8.3 km 44:17 5:23
11/8/2016 Run   Easy 6.0 km 34:25 5:45
6/29/2015 Run   Easy 11.2 km 1:07:34 6:02
6/26/2015 Run   Easy 5.0 km 27:40 5:32
11/3/2011 Run
Random Route
 Easy 7.5 km 43:30 5:48
11/1/2011 Run
Random Route
 Easy 5.5 km 30:30 5:33
10/31/2011 Run
Random Route
 Easy 12.0 km 1:07:40 5:39
8/24/2011 Run   Easy 11.0 km 1:03:20 5:46
8/22/2011 Run   Easy 7.5 km 41:00 5:28
8/18/2011 Run   Easy 13.5 km 1:20:00 5:56
8/17/2011 Run   Easy 6.0 km 33:20 5:34
8/16/2011 Run   Easy 6.0 km 32:30 5:25
8/12/2011 Run   Easy 5.9 km 31:30 5:21
8/11/2011 Run   Easy 4.8 km 28:00 5:50
7/17/2011 Run   Easy 5.0 km 29:00 5:48
3/14/2011 Run
Random Route
 Easy 4.0 km 20:00 5:00
1/24/2011 Run
Random Route
 Easy 8.5 km 48:15 5:41
1/23/2011 Run
Random Route
 Easy 5.0 km 32:00 6:24
1/18/2011 Run
Random Route
 Easy 6.0 km 34:30 5:45
1/17/2011 Run
Random Route
 Easy 9.0 km 52:00 5:47
1/13/2011 Run
Random Route
 Easy 10.5 km 1:01:30 5:52
1/11/2011 Run
Random Route
 Easy 5.3 km 31:30 5:57
1/9/2011 Run
Random Route
 Easy 6.5 km 37:30 5:47
1/7/2011 Run
Random Route
 Easy 4.0 km 22:30 5:38
1/4/2011 Run
Random Route
 Easy 7.0 km 41:43 5:58
1/3/2011 Run
Random Route
 Easy 5.5 km 32:03 5:50
12/14/2010 Run
Random Route
 Easy 10.5 km 1:04:20 6:08
12/8/2010 Run
Random Route
 Easy 7.5 km 41:50 5:35
12/7/2010 Run
Random Route
 Easy 5.7 km 31:00 5:27
11/25/2010 Run
Random Route
 Easy 5.6 km 32:27 5:48
11/15/2010 Run
Random Route
 Easy 4.5 km 26:00 5:47
11/12/2010 Run
Random Route
 Easy 4.8 km 26:30 5:32
10/24/2010 Run
Random Route
 Easy 5.5 km 30:30 5:33
10/20/2010 Run
Random Route
 Easy 7.8 km 45:18 5:49
10/18/2010 Run
Random Route
 Easy 5.5 km 29:30 5:22
10/17/2010 Run
Random Route
 Easy 5.2 km 29:15 5:38
10/15/2010 Run
Random Route
 Easy 5.0 km 27:46 5:34
10/13/2010 Run
Random Route
 Easy 7.4 km 40:30 5:29
10/11/2010 Run
Random Route
 Easy 6.5 km 37:04 5:43
9/20/2010 Run
Random Route
 Easy 5.0 km 29:15 5:51
7/14/2010 Run
Random Route
 Easy 6.3 km 38:00 6:05
6/1/2010 Run
Random Route
 Easy 6.2 km 35:30 5:47
5/6/2010 Run
Random Route
 Easy 5.0 km 30:00 6:00
3/18/2010 Run
Random Route
 Easy 9.8 km 57:30 5:54
3/10/2010 Run
Random Route
 Easy 10.2 km 1:00:00 5:53
3/7/2010 Run
Random Route
 Easy 6.3 km 40:00 6:21
3/4/2010 Run
Random Route
 Easy 8.7 km 52:00 6:01
3/3/2010 Run
Random Route
 Easy 5.8 km 34:52 6:04
3/1/2010 Run
Random Route
 Easy 5.7 km 33:30 5:56
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