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Summary
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Run: Easy
Previous
Next
9/4/2009
Date
8:50 PM
Time
4.7 mi
Distance
1:03:27
Duration
13:27 mi
Pace
Equipment
Brooks Adrenalin/GTS 8
Health
Weight
170 lb
Avg HR
135 bpm
Max HR
145 bpm
Rest HR
60 bpm
kilojoules
2541
Ratings
Effort
7 / 10
Quality
4 / 10
Map
Course
Lake-Through beach
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