Workouts

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Date ▲ Activity Course Type Distance Duration Pace   10/3/2016 Run   Easy 3.4 mi 41:53 12:19 10/5/2016 Run   Easy 3.3 mi 38:34 11:46 10/9/2016 Run   Race 13.1 mi 2:28:39 11:21 10/11/2016 Run   Recovery 5.0 mi 1:06:35 13:18 10/11/2016 Run   Recovery 0.7 mi 13:44 19:05 10/12/2016 Run   Recovery 3.5 mi 1:21:47 23:39 10/13/2016 Run   Recovery 3.0 mi 59:48 19:56 11/4/2016 Run Olson Park/Grade Easy 2.7 mi 41:12 15:09 11/5/2016 Run   Easy 1.8 mi 21:32 12:15