| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/24/2012 |
Run |
None |
Easy |
2.5 mi |
35:00 |
14:00 |
 |
| 8/31/2009 |
Run |
None |
Easy |
5.3 mi |
1:05:00 |
12:19 |
|
| 7/10/2009 |
Run |
None |
Easy |
3.2 mi |
43:32 |
13:34 |
|
| 7/9/2009 |
Run |
None |
Easy |
4.0 mi |
47:23 |
11:51 |
|
| 6/28/2009 |
Run |
None |
Easy |
1.3 mi |
17:21 |
13:47 |
|
| 6/27/2009 |
Run |
None |
Easy |
1.7 mi |
28:18 |
16:45 |
|
| 6/5/2009 |
Run |
None |
Easy |
4.7 mi |
57:25 |
12:12 |
|
| 6/3/2009 |
Run |
None |
Easy |
2.0 mi |
24:26 |
12:13 |
|
| 5/28/2009 |
Run |
None |
Easy |
2.0 mi |
23:49 |
11:55 |
|
| 5/16/2009 |
Run |
None |
Easy |
4.3 mi |
54:05 |
12:35 |
|
| 5/14/2009 |
Run |
None |
Easy |
1.0 mi |
14:50 |
14:33 |
|
| 5/10/2009 |
Run |
None |
Easy |
1.0 mi |
11:38 |
11:32 |
|
| 5/9/2009 |
Run |
None |
Easy |
2.8 mi |
34:59 |
12:20 |
|
| 3/13/2009 |
Run |
None |
Easy |
2.0 mi |
26:54 |
13:27 |
|
| 3/8/2009 |
Run |
None |
Easy |
2.0 mi |
30:35 |
15:13 |
|
| 3/5/2009 |
Run |
None |
Easy |
1.5 mi |
23:35 |
15:19 |
|
| 3/4/2009 |
Run |
None |
Easy |
2.0 mi |
31:53 |
15:57 |
|
| 2/23/2009 |
Run |
None |
Easy |
1.7 mi |
26:00 |
15:02 |
|
| 2/21/2009 |
Run |
None |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 2/19/2009 |
Run |
None |
Easy |
2.4 mi |
42:34 |
17:27 |
|
| 2/15/2009 |
Run |
None |
Easy |
2.0 mi |
29:12 |
14:28 |
|
| 2/10/2009 |
Run |
None |
Easy |
2.0 mi |
31:37 |
15:40 |
|
| 2/8/2009 |
Run |
None |
Easy |
3.3 mi |
|
|
|
| 2/1/2009 |
Run |
None |
Easy |
3.0 mi |
37:00 |
12:20 |
|
| 1/14/2009 |
Run |
None |
Easy |
1.8 mi |
20:00 |
11:26 |
|
| 1/12/2009 |
Run |
None |
Easy |
1.7 mi |
27:53 |
16:54 |
|
| 1/11/2009 |
Run |
None |
Easy |
2.0 mi |
28:29 |
14:15 |
|
| 1/1/2009 |
Run |
None |
Easy |
2.6 mi |
36:47 |
14:16 |
|
| 3/13/2008 |
Run |
None |
Easy |
3.6 mi |
49:25 |
13:40 |
|
| 3/3/2008 |
Run |
None |
Easy |
1.5 mi |
22:38 |
15:06 |
|
| 1/27/2008 |
Run |
None |
Easy |
3.1 mi |
39:46 |
12:50 |
|
| 1/13/2008 |
Run |
None |
Easy |
2.6 mi |
32:30 |
12:33 |
|
| 1/12/2008 |
Run |
None |
Easy |
1.8 mi |
32:30 |
18:28 |
|
| 12/10/2007 |
Run |
None |
Treadmill |
2.0 mi |
20:00 |
10:00 |
|
| 11/29/2007 |
Run |
None |
Easy |
1.5 mi |
18:00 |
12:00 |
|
| 11/28/2007 |
Run |
None |
Easy |
1.5 mi |
18:00 |
12:00 |
|
| 11/27/2007 |
Run |
None |
Easy |
1.5 mi |
18:00 |
12:00 |
|
| 11/25/2007 |
Run |
None |
Easy |
2.5 mi |
32:52 |
13:09 |
|
| 11/18/2007 |
Run |
None |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 11/17/2007 |
Run |
None |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 10/31/2007 |
Run |
None |
Easy |
4.9 mi |
58:15 |
12:00 |
|
| 10/29/2007 |
Run |
None |
Easy |
2.3 mi |
28:03 |
12:00 |
|
| 10/27/2007 |
Run |
None |
Easy |
2.0 mi |
22:54 |
11:27 |
|
| 10/26/2007 |
Run |
None |
Easy |
3.0 mi |
35:18 |
11:46 |
|
| 10/25/2007 |
Run |
None |
Easy |
2.5 mi |
30:09 |
12:04 |
|
| 10/20/2007 |
Run |
None |
Easy |
2.3 mi |
27:04 |
11:59 |
|
| 10/12/2007 |
Run |
None |
Easy |
2.6 mi |
30:25 |
11:40 |
|
| 10/11/2007 |
Run |
None |
Easy |
2.7 mi |
30:59 |
11:39 |
|
| 10/6/2007 |
Run |
None |
Easy |
2.2 mi |
28:54 |
13:27 |
|
| 9/27/2007 |
Run |
None |
Easy |
1.8 mi |
21:58 |
12:34 |
|
| 9/22/2007 |
Run |
None |
Easy |
2.4 mi |
28:44 |
12:14 |
|
| 9/19/2007 |
Run |
None |
Easy |
4.0 mi |
53:46 |
13:27 |
|
| 9/17/2007 |
Run |
None |
Easy |
5.8 mi |
1:14:20 |
12:48 |
|
| 9/13/2007 |
Run |
None |
Easy |
6.2 mi |
1:16:01 |
12:13 |
|
| 9/10/2007 |
Run |
None |
Easy |
5.6 mi |
1:18:21 |
14:06 |
|
| 9/3/2007 |
Run |
None |
Easy |
5.5 mi |
1:16:04 |
13:50 |
|
| 9/2/2007 |
Bike |
None |
Easy |
5.8 mi |
28:14 |
4:53 |
|
| 8/30/2007 |
Run |
None |
Easy |
5.5 mi |
1:10:50 |
12:50 |
|
| 8/19/2007 |
Run |
None |
Easy |
10.0 km |
1:16:58 |
12:24 |
|
| 8/5/2007 |
Run |
None |
Easy |
4.7 mi |
59:15 |
12:37 |
|
| 7/20/2007 |
Run |
None |
Easy |
3.0 mi |
1:30:00 |
30:00 |
|
| 7/19/2007 |
Run |
None |
Easy |
1.0 mi |
12:25 |
12:25 |
|
| 6/28/2007 |
Run |
None |
Easy |
3.0 mi |
43:02 |
14:21 |
|
| 6/26/2007 |
Run |
None |
Easy |
5.3 mi |
1:13:42 |
13:53 |
|
| 6/24/2007 |
Run |
None |
Easy |
4.9 mi |
1:03:10 |
13:02 |
|
| 6/18/2007 |
Run |
None |
Easy |
4.0 mi |
51:45 |
12:57 |
|
| 6/18/2007 |
Run |
None |
Easy |
1.0 mi |
20:00 |
20:00 |
|
| 6/16/2007 |
Run |
None |
Easy |
1.3 mi |
24:08 |
18:09 |
|
| 6/16/2007 |
Run |
None |
Easy |
4.0 mi |
56:55 |
14:14 |
|
| 6/14/2007 |
Run |
None |
Easy |
1.7 mi |
25:00 |
14:43 |
|
| 6/14/2007 |
Run |
None |
Easy |
3.0 mi |
38:32 |
12:51 |
|
| 5/21/2007 |
Run |
None |
Easy |
3.5 mi |
51:11 |
14:38 |
|
| 5/1/2007 |
Run |
None |
Interval |
5.0 mi |
1:09:38 |
13:56 |
|
| 4/26/2007 |
Run |
None |
Easy |
3.9 mi |
55:04 |
14:19 |
|
| 4/18/2007 |
Run |
None |
Easy |
2.5 mi |
31:06 |
12:42 |
|
| 4/17/2007 |
Run |
None |
Easy |
3.6 mi |
1:10:49 |
19:51 |
|
| 3/31/2007 |
Run |
None |
Easy |
4.0 mi |
47:00 |
11:45 |
|
| 3/19/2007 |
Run |
None |
Easy |
5.0 mi |
1:00:21 |
12:05 |
|
| 3/17/2007 |
Run |
None |
Easy |
4.9 mi |
57:57 |
11:57 |
|
| 3/13/2007 |
Run |
None |
Easy |
4.9 yd |
1:00:49 |
366:18:56 |
|
| 2/25/2007 |
Run |
None |
Easy |
2.3 mi |
30:02 |
13:21 |
|
| 2/21/2007 |
Run |
None |
Easy |
4.0 mi |
51:42 |
12:56 |
|
| 2/19/2007 |
Run |
None |
Easy |
4.0 mi |
49:04 |
12:16 |
|
| 2/18/2007 |
Run |
None |
Easy |
3.1 mi |
42:28 |
13:37 |
|
| 2/10/2007 |
Run |
None |
Easy |
4.0 mi |
55:18 |
13:50 |
|
| 2/5/2007 |
Run |
None |
Easy |
4.0 mi |
52:52 |
13:13 |
|
| 1/26/2007 |
Run |
None |
Easy |
2.3 mi |
28:39 |
12:44 |
|
| 1/24/2007 |
Run |
None |
Easy |
3.3 mi |
40:41 |
12:32 |
|
| 1/14/2007 |
Run |
None |
Treadmill |
1.0 mi |
12:00 |
12:00 |
|
| 1/10/2007 |
Run |
None |
Easy |
3.5 mi |
52:14 |
14:56 |
|
| 1/8/2007 |
Run |
None |
Treadmill |
1.0 mi |
12:30 |
12:30 |
|
| 1/6/2007 |
Run |
None |
Easy |
2.0 mi |
25:41 |
12:51 |
|
| 1/6/2007 |
Run |
None |
Easy |
1.5 mi |
26:27 |
18:15 |
|
| 1/4/2007 |
Run |
None |
Easy |
2.3 mi |
32:20 |
14:23 |
|
| 12/9/2006 |
Run |
None |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 12/2/2006 |
Run |
None |
Treadmill |
2.8 mi |
30:00 |
10:55 |
|
| 11/21/2006 |
Run |
None |
Easy |
4.7 mi |
59:53 |
12:45 |
|
| 11/18/2006 |
Run |
None |
Easy |
5.0 mi |
1:03:31 |
12:43 |
|
| 11/8/2006 |
Run |
None |
Easy |
2.3 mi |
27:00 |
12:00 |
|
| 11/6/2006 |
Run |
None |
Easy |
3.5 mi |
40:47 |
11:40 |
|
|