Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/5/2016 Run   Easy 1.8 mi 21:32 12:15
11/4/2016 Run
Olson Park/Grade
 Easy 2.7 mi 41:12 15:09
10/13/2016 Run   Recovery 3.0 mi 59:48 19:56
10/12/2016 Run   Recovery 3.5 mi 1:21:47 23:39
10/11/2016 Run   Recovery 0.7 mi 13:44 19:05
10/11/2016 Run   Recovery 5.0 mi 1:06:35 13:18
10/9/2016 Run   Race 13.1 mi 2:28:39 11:21
10/5/2016 Run   Easy 3.3 mi 38:34 11:46
10/3/2016 Run   Easy 3.4 mi 41:53 12:19
9/30/2016 Run   Easy 7.6 mi 1:29:05 11:44
9/29/2016 Run   Easy 2.9 mi 38:48 13:18
9/24/2016 Run   Long 11.0 mi 2:07:48 11:38
9/22/2016 Run   Easy 1.8 mi 25:38 14:34
9/19/2016 Run   Long 9.0 mi 1:51:57 12:26
9/17/2016 Run   Race 6.2 mi 1:08:35 11:04
9/14/2016 Run   Tempo 3.9 mi 43:00 10:55
9/11/2016 Run   Race 13.1 mi 2:31:23 11:34
9/8/2016 Run   Easy 3.3 mi 39:00 11:45
9/3/2016 Run   Long 10.1 mi 2:00:08 11:57
8/27/2016 Run   Long 11.0 mi 2:10:25 11:52
8/25/2016 Run   Easy 4.3 mi 50:07 11:40
8/21/2016 Run   Long 7.9 mi 1:32:47 11:47
8/17/2016 Run   Default 3.5 mi 41:46 11:56
8/14/2016 Run   Long 9.0 mi 1:47:30 11:56
8/11/2016 Run   Default 3.1 mi 34:36 11:10
8/8/2016 Run   Default 4.7 mi 56:55 12:04
8/7/2016 Run   Default 8.4 mi 1:36:30 11:34
8/5/2016 Run   Default 5.1 mi 1:17:12 15:09
8/2/2016 Run   Default 3.1 mi 41:10 13:23
7/31/2016 Run   Default 4.7 mi 56:16 11:59
7/30/2016 Run   Default 0.9 mi 16:35 18:38
7/30/2016 Run   Default 6.0 mi 1:12:54 12:09
7/28/2016 Run   Default 4.8 mi 1:04:29 13:35
7/24/2016 Run   Default 4.8 mi 1:08:56 14:29
7/23/2016 Run   Default 4.1 mi 55:22 13:41
7/19/2016 Run   Default 2.6 mi 44:31 17:16
7/15/2016 Run   Default 4.7 mi 54:17 11:32
7/13/2016 Run   Default 2.5 mi 34:25 14:00
7/9/2016 Run   Default 6.0 mi 1:15:41 12:41
7/7/2016 Run   Default 4.7 mi 55:04 11:43
7/6/2016 Run   Default 4.7 mi 57:25 12:12
7/4/2016 Run   Default 4.0 mi 1:02:33 15:39
7/1/2016 Run   Default 3.1 mi 40:36 12:59
7/1/2016 Run   Default 1.0 mi 22:28 23:39
6/29/2016 Run   Default 2.1 mi 30:16 14:38
6/28/2016 Run   Easy 4.0 mi 50:57 12:45
6/26/2016 Run   Default 5.0 mi 1:05:37 13:05
6/24/2016 Run   Easy 4.7 mi 58:35 12:30
6/23/2016 Run   Easy 0.8 mi 13:24 15:57
6/20/2016 Run   Easy 3.0 mi 45:46 15:07
6/19/2016 Run   Easy 3.4 mi 46:21 13:36
6/18/2016 Run   Easy 4.1 mi 1:05:37 16:10
6/16/2016 Run   Easy 1.5 mi 22:54 15:42
6/16/2016 Run   Easy 2.0 mi 24:43 12:22
6/13/2016 Run
Lake
 Easy 4.7 mi 1:05:36 13:56
6/12/2016 Run   Default 2.8 mi 48:35 17:25
6/2/2016 Run   Default 3.6 mi 47:03 13:13
5/31/2016 Run   Default 3.0 mi 38:35 12:52
5/29/2016 Run   Default 4.6 mi 57:36 12:25
5/26/2016 Run
Lake
 Default 4.7 mi 58:29 12:27
5/22/2016 Run   Race 13.1 mi 2:34:56 11:50
5/18/2016 Run   Easy 2.5 mi 30:18 11:59
5/16/2016 Run   Long 6.8 mi 1:33:15 13:45
5/10/2016 Run   Interval 4.4 mi 52:22 12:00
5/5/2016 Run
Lake
 Default 4.7 mi 1:03:06 13:26
5/1/2016 Run   Default 9.6 mi 2:00:06 12:30
4/29/2016 Run   Default 3.0 mi 36:26 12:12
4/29/2016 Run   Default 3.0 mi 35:33 11:49
4/22/2016 Run   Default 4.9 mi 1:00:32 12:16
4/21/2016 Run
Lake
 Easy 4.7 mi 57:13 12:11
4/19/2016 Run   Default 4.8 mi 56:12 11:46
4/17/2016 Run   Long 9.4 mi 2:00:21 12:49
4/16/2016 Run   Default 2.2 mi 29:14 13:18
4/15/2016 Run   Default 4.9 mi 1:04:38 13:12
4/14/2016 Run   Default 3.0 mi 40:51 13:37
4/13/2016 Run
Lake
 Default 4.7 mi 56:30 12:02
4/10/2016 Run   Long 6.9 mi 1:32:04 13:25
4/9/2016 Run   Default 4.9 mi 1:03:30 12:58
4/4/2016 Run
Lake
 Default 4.7 mi 56:08 12:00
4/3/2016 Run   Long 7.7 mi 1:39:08 12:56
3/31/2016 Run   Default 4.0 mi 42:05 10:32
3/28/2016 Run
Lake
 Default 4.7 mi 55:59 11:57
3/26/2016 Run   Default 6.9 mi 1:28:22 12:53
3/24/2016 Run
Lake
 Default 4.7 mi 56:57 12:08
3/22/2016 Run   Default 1.5 mi 21:12 14:08
3/16/2016 Run   Easy 2.8 mi 30:00 10:55
3/14/2016 Run
Lake
 Easy 4.7 mi 57:33 12:14
3/13/2016 Run   Long 5.6 mi 1:13:49 13:11
3/7/2016 Run   Easy 3.3 mi 45:17 13:44
3/5/2016 Run
Lake
 Easy 4.7 mi 1:03:55 13:36
3/4/2016 Run   Easy 3.0 mi 43:23 14:28
3/1/2016 Run   Easy 3.0 mi 36:53 12:18
2/28/2016 Run   Easy 3.2 mi 43:00 13:17
2/27/2016 Run   Easy 3.6 mi 55:00 15:25
2/24/2016 Run
Lake
 Easy 4.7 mi 58:49 12:31
2/21/2016 Run
Lake
 Easy 4.7 mi 58:55 12:33
2/20/2016 Run   Easy 2.4 mi 37:38 15:41
2/19/2016 Run   Treadmill 1.0 mi 12:00 12:00
2/15/2016 Run   Easy 4.8 mi 1:00:56 12:50
2/10/2016 Run   Easy 3.5 mi 42:00 12:00
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