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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
10/11/2016
Run
Recovery
0.7 mi
13:44
19:05
6/23/2016
Run
Easy
0.8 mi
13:24
15:57
7/30/2016
Run
Default
0.9 mi
16:35
18:38
7/1/2016
Run
Default
1.0 mi
22:28
23:39
1/21/2016
Run
Treadmill
1.0 mi
12:00
12:00
1/28/2016
Run
Treadmill
1.0 mi
2/9/2016
Run
Treadmill
1.0 mi
12:00
12:00
2/19/2016
Run
Treadmill
1.0 mi
12:00
12:00
6/16/2016
Run
Easy
1.5 mi
22:54
15:42
3/22/2016
Run
Default
1.5 mi
21:12
14:08
9/22/2016
Run
Easy
1.8 mi
25:38
14:34
11/5/2016
Run
Easy
1.8 mi
21:32
12:15
1/9/1916
Run
Treadmill
2.0 mi
25:00
12:30
6/16/2016
Run
Easy
2.0 mi
24:43
12:22
6/29/2016
Run
Default
2.1 mi
30:16
14:38
4/16/2016
Run
Default
2.2 mi
29:14
13:18
2/20/2016
Run
Easy
2.4 mi
37:38
15:41
7/13/2016
Run
Default
2.5 mi
34:25
14:00
1/11/2016
Run
Treadmill
2.5 mi
30:00
12:00
5/18/2016
Run
Easy
2.5 mi
30:18
11:59
7/19/2016
Run
Default
2.6 mi
44:31
17:16
11/4/2016
Run
Olson Park/Grade
Easy
2.7 mi
41:12
15:09
3/16/2016
Run
Easy
2.8 mi
30:00
10:55
6/12/2016
Run
Default
2.8 mi
48:35
17:25
1/30/2016
Run
Easy
2.9 mi
38:54
13:25
9/29/2016
Run
Easy
2.9 mi
38:48
13:18
4/29/2016
Run
Default
3.0 mi
36:26
12:12
3/1/2016
Run
Easy
3.0 mi
36:53
12:18
3/4/2016
Run
Easy
3.0 mi
43:23
14:28
4/14/2016
Run
Default
3.0 mi
40:51
13:37
5/31/2016
Run
Default
3.0 mi
38:35
12:52
10/13/2016
Run
Recovery
3.0 mi
59:48
19:56
4/29/2016
Run
Default
3.0 mi
35:33
11:49
6/20/2016
Run
Easy
3.0 mi
45:46
15:07
8/2/2016
Run
Default
3.1 mi
41:10
13:23
8/11/2016
Run
Default
3.1 mi
34:36
11:10
7/1/2016
Run
Default
3.1 mi
40:36
12:59
2/28/2016
Run
Easy
3.2 mi
43:00
13:17
10/5/2016
Run
Easy
3.3 mi
38:34
11:46
1/14/2016
Run
Easy
3.3 mi
3/7/2016
Run
Easy
3.3 mi
45:17
13:44
9/8/2016
Run
Easy
3.3 mi
39:00
11:45
10/3/2016
Run
Easy
3.4 mi
41:53
12:19
6/19/2016
Run
Easy
3.4 mi
46:21
13:36
10/12/2016
Run
Recovery
3.5 mi
1:21:47
23:39
2/10/2016
Run
Easy
3.5 mi
42:00
12:00
8/17/2016
Run
Default
3.5 mi
41:46
11:56
6/2/2016
Run
Default
3.6 mi
47:03
13:13
2/27/2016
Run
Easy
3.6 mi
55:00
15:25
9/14/2016
Run
Tempo
3.9 mi
43:00
10:55
3/31/2016
Run
Default
4.0 mi
42:05
10:32
6/28/2016
Run
Easy
4.0 mi
50:57
12:45
7/4/2016
Run
Default
4.0 mi
1:02:33
15:39
7/23/2016
Run
Default
4.1 mi
55:22
13:41
6/18/2016
Run
Easy
4.1 mi
1:05:37
16:10
8/25/2016
Run
Easy
4.3 mi
50:07
11:40
5/10/2016
Run
Interval
4.4 mi
52:22
12:00
2/6/2016
Run
Easy
4.5 mi
1:03:53
14:12
5/29/2016
Run
Default
4.6 mi
57:36
12:25
4/4/2016
Run
Lake
Default
4.7 mi
56:08
12:00
3/28/2016
Run
Lake
Default
4.7 mi
55:59
11:57
6/24/2016
Run
Easy
4.7 mi
58:35
12:30
2/21/2016
Run
Lake
Easy
4.7 mi
58:55
12:33
2/24/2016
Run
Lake
Easy
4.7 mi
58:49
12:31
3/5/2016
Run
Lake
Easy
4.7 mi
1:03:55
13:36
3/24/2016
Run
Lake
Default
4.7 mi
56:57
12:08
4/13/2016
Run
Lake
Default
4.7 mi
56:30
12:02
4/21/2016
Run
Lake
Easy
4.7 mi
57:13
12:11
5/5/2016
Run
Lake
Default
4.7 mi
1:03:06
13:26
5/26/2016
Run
Lake
Default
4.7 mi
58:29
12:27
7/7/2016
Run
Default
4.7 mi
55:04
11:43
7/31/2016
Run
Default
4.7 mi
56:16
11:59
3/14/2016
Run
Lake
Easy
4.7 mi
57:33
12:14
6/13/2016
Run
Lake
Easy
4.7 mi
1:05:36
13:56
7/6/2016
Run
Default
4.7 mi
57:25
12:12
7/15/2016
Run
Default
4.7 mi
54:17
11:32
1/31/2016
Run
Lake
Easy
4.7 mi
1:04:50
13:45
8/8/2016
Run
Default
4.7 mi
56:55
12:04
2/15/2016
Run
Easy
4.8 mi
1:00:56
12:50
7/28/2016
Run
Default
4.8 mi
1:04:29
13:35
7/24/2016
Run
Default
4.8 mi
1:08:56
14:29
4/19/2016
Run
Default
4.8 mi
56:12
11:46
4/9/2016
Run
Default
4.9 mi
1:03:30
12:58
4/15/2016
Run
Default
4.9 mi
1:04:38
13:12
4/22/2016
Run
Default
4.9 mi
1:00:32
12:16
10/11/2016
Run
Recovery
5.0 mi
1:06:35
13:18
6/26/2016
Run
Default
5.0 mi
1:05:37
13:05
8/5/2016
Run
Default
5.1 mi
1:17:12
15:09
3/13/2016
Run
Long
5.6 mi
1:13:49
13:11
7/9/2016
Run
Default
6.0 mi
1:15:41
12:41
7/30/2016
Run
Default
6.0 mi
1:12:54
12:09
9/17/2016
Run
Race
6.2 mi
1:08:35
11:04
5/16/2016
Run
Long
6.8 mi
1:33:15
13:45
3/26/2016
Run
Default
6.9 mi
1:28:22
12:53
4/10/2016
Run
Long
6.9 mi
1:32:04
13:25
9/30/2016
Run
Easy
7.6 mi
1:29:05
11:44
4/3/2016
Run
Long
7.7 mi
1:39:08
12:56
8/21/2016
Run
Long
7.9 mi
1:32:47
11:47
8/7/2016
Run
Default
8.4 mi
1:36:30
11:34
8/14/2016
Run
Long
9.0 mi
1:47:30
11:56
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