| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/6/2007 |
Run |
None |
Easy |
2.2 mi |
28:54 |
13:27 |
 |
| 5/5/2007 |
Bike |
|
Easy |
6.0 mi |
30:00 |
5:00 |
|
| 3/25/2007 |
Run |
Around the Lake |
Easy |
4.9 mi |
1:04:29 |
13:18 |
|
| 3/22/2007 |
Run |
Lake-Through beach |
Easy |
4.7 mi |
1:00:00 |
12:46 |
|
| 3/11/2007 |
Run |
Lake-Through beach |
Easy |
4.8 mi |
1:04:00 |
13:29 |
|
| 3/7/2007 |
Run |
Lake-Through beach |
Easy |
4.8 mi |
59:59 |
12:38 |
|
| 3/5/2007 |
Run |
Lake-Through beach |
Easy |
4.8 mi |
1:00:00 |
12:38 |
|
| 2/25/2007 |
Run |
None |
Easy |
2.3 mi |
30:02 |
13:21 |
|
| 2/21/2007 |
Run |
None |
Easy |
4.0 mi |
51:42 |
12:56 |
|
| 2/19/2007 |
Run |
None |
Easy |
4.0 mi |
49:04 |
12:16 |
|
| 2/18/2007 |
Run |
None |
Easy |
3.1 mi |
42:28 |
13:37 |
|
| 2/10/2007 |
Run |
None |
Easy |
4.0 mi |
55:18 |
13:50 |
|
| 2/5/2007 |
Run |
None |
Easy |
4.0 mi |
52:52 |
13:13 |
|
| 1/26/2007 |
Run |
None |
Easy |
2.3 mi |
28:39 |
12:44 |
|
| 1/24/2007 |
Run |
None |
Easy |
3.3 mi |
40:41 |
12:32 |
|
| 1/14/2007 |
Run |
None |
Treadmill |
1.0 mi |
12:00 |
12:00 |
|
| 1/10/2007 |
Run |
None |
Easy |
3.5 mi |
52:14 |
14:56 |
|
| 1/8/2007 |
Run |
None |
Treadmill |
1.0 mi |
12:30 |
12:30 |
|
| 1/6/2007 |
Run |
None |
Easy |
2.0 mi |
25:41 |
12:51 |
|
| 1/6/2007 |
Run |
None |
Easy |
1.5 mi |
26:27 |
18:15 |
|
| 1/4/2007 |
Run |
None |
Easy |
2.3 mi |
32:20 |
14:23 |
|
| 12/9/2006 |
Run |
None |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 12/2/2006 |
Run |
None |
Treadmill |
2.8 mi |
30:00 |
10:55 |
|
| 11/21/2006 |
Run |
None |
Easy |
4.7 mi |
59:53 |
12:45 |
|
| 11/18/2006 |
Run |
None |
Easy |
5.0 mi |
1:03:31 |
12:43 |
|
| 11/11/2006 |
Run |
Around the Lake |
Easy |
4.9 mi |
1:00:15 |
12:23 |
|
| 11/8/2006 |
Run |
None |
Easy |
2.3 mi |
27:00 |
12:00 |
|
| 11/6/2006 |
Run |
None |
Easy |
3.5 mi |
40:47 |
11:40 |
|
| 11/4/2006 |
Run |
None |
Easy |
2.5 mi |
29:12 |
11:41 |
|
| 10/27/2006 |
Run |
None |
Easy |
5.0 mi |
1:02:00 |
12:24 |
|
| 10/26/2006 |
Run |
None |
Easy |
5.0 mi |
1:02:00 |
12:24 |
|
| 10/23/2006 |
Run |
Olson Park/Grade |
Easy |
|
54:29 |
|
|
| 10/14/2006 |
Run |
None |
Easy |
3.1 mi |
37:51 |
12:18 |
|
| 10/10/2006 |
Run |
None |
Easy |
2.5 mi |
30:26 |
12:02 |
|
| 10/6/2006 |
Run |
None |
Easy |
6.5 mi |
1:19:23 |
12:13 |
|
| 10/4/2006 |
Run |
None |
Easy |
4.5 mi |
53:40 |
11:56 |
|
| 9/28/2006 |
Run |
None |
Easy |
2.2 mi |
25:41 |
11:38 |
|
| 9/26/2006 |
Run |
None |
Easy |
2.0 mi |
26:14 |
12:56 |
|
| 9/23/2006 |
Run |
Lake-Through beach |
Easy |
|
56:11 |
|
|
| 9/20/2006 |
Run |
None |
Easy |
5.5 mi |
1:06:20 |
12:04 |
|
| 9/18/2006 |
Run |
None |
Easy |
2.6 mi |
33:14 |
12:47 |
|
| 9/16/2006 |
Run |
10K |
Race |
6.2 mi |
1:11:01 |
11:28 |
|
| 9/12/2006 |
Run |
None |
Easy |
2.2 mi |
26:05 |
12:02 |
|
| 9/11/2006 |
Run |
Around the Lake |
Easy |
4.8 mi |
59:32 |
12:25 |
|
| 9/7/2006 |
Run |
Lake-Through beach |
Easy |
|
59:29 |
|
|
| 9/5/2006 |
Run |
Lake-Through beach |
Easy |
|
58:30 |
|
|
| 9/4/2006 |
Run |
None |
Easy |
4.7 mi |
58:25 |
12:26 |
|
| 8/30/2006 |
Run |
None |
Easy |
2.4 mi |
29:52 |
12:43 |
|
| 8/28/2006 |
Run |
None |
Easy |
2.3 mi |
27:25 |
11:56 |
|
| 8/18/2006 |
Run |
None |
Easy |
4.3 mi |
52:52 |
12:11 |
|
| 8/15/2006 |
Run |
None |
Easy |
2.4 mi |
29:23 |
12:15 |
|
| 8/14/2006 |
Run |
None |
Easy |
2.4 mi |
28:59 |
12:05 |
|
| 8/9/2006 |
Run |
None |
Easy |
1.3 mi |
20:02 |
14:58 |
|
| 8/4/2006 |
Run |
None |
Easy |
1.3 mi |
19:41 |
14:42 |
|
| 8/2/2006 |
Run |
None |
Easy |
4.0 mi |
51:36 |
12:54 |
|
| 7/25/2006 |
Run |
None |
Easy |
4.0 mi |
49:35 |
12:24 |
|
| 7/15/2006 |
Run |
None |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 7/11/2006 |
Run |
None |
Easy |
4.0 mi |
47:38 |
11:55 |
|
| 7/7/2006 |
Run |
None |
Easy |
4.8 mi |
1:02:07 |
13:05 |
|
| 6/28/2006 |
Run |
None |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 6/26/2006 |
Run |
None |
Easy |
4.0 mi |
48:00 |
11:57 |
|
| 6/24/2006 |
Run |
None |
Easy |
4.7 mi |
1:07:38 |
14:24 |
|
| 6/20/2006 |
Run |
None |
Easy |
4.0 mi |
52:33 |
13:09 |
|
| 6/8/2006 |
Run |
None |
Easy |
4.0 mi |
49:15 |
12:19 |
|
| 6/5/2006 |
Run |
None |
Easy |
4.5 mi |
53:56 |
12:00 |
|
| 5/31/2006 |
Run |
None |
Easy |
4.1 mi |
48:46 |
11:54 |
|
| 5/29/2006 |
Run |
None |
Easy |
4.0 mi |
50:15 |
12:34 |
|
| 5/27/2006 |
Run |
None |
Easy |
2.2 mi |
27:06 |
12:20 |
|
| 5/24/2006 |
Run |
None |
Easy |
1.5 mi |
18:00 |
12:00 |
|
| 5/20/2006 |
Run |
None |
Easy |
2.1 mi |
28:03 |
13:11 |
|
| 5/11/2006 |
Run |
None |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 5/11/2006 |
Run |
None |
Easy |
|
|
|
|
| 5/7/2006 |
Run |
None |
Easy |
2.9 mi |
44:28 |
15:20 |
|
| 4/27/2006 |
Run |
None |
Easy |
2.5 mi |
34:34 |
13:50 |
|
| 4/22/2006 |
Bike |
|
Easy |
6.9 mi |
35:00 |
5:05 |
|
| 4/21/2006 |
Run |
None |
Easy |
2.7 mi |
37:45 |
14:12 |
|
| 4/19/2006 |
Run |
None |
Easy |
4.8 mi |
56:00 |
11:36 |
|
| 4/17/2006 |
Run |
None |
Easy |
4.7 mi |
55:47 |
11:53 |
|
| 4/15/2006 |
Run |
None |
Easy |
1.0 mi |
11:49 |
11:49 |
|
| 4/15/2006 |
Run |
None |
Easy |
3.8 mi |
1:05:26 |
17:16 |
|
| 4/13/2006 |
Run |
None |
Easy |
4.7 mi |
1:01:28 |
13:09 |
|
| 4/11/2006 |
Run |
Lake-Through beach |
Easy |
|
57:49 |
|
|
| 4/8/2006 |
Run |
None |
Easy |
5.0 mi |
1:01:19 |
12:16 |
|
| 4/5/2006 |
Run |
None |
Easy |
4.3 mi |
52:03 |
12:15 |
|
| 4/4/2006 |
Run |
None |
Easy |
4.0 mi |
47:08 |
11:47 |
|
| 4/4/2006 |
Run |
None |
Easy |
1.0 mi |
15:50 |
15:50 |
|
| 4/1/2006 |
Run |
None |
Easy |
3.0 mi |
37:40 |
12:34 |
|
| 3/28/2006 |
Run |
None |
Easy |
3.0 mi |
38:36 |
12:42 |
|
| 3/5/2006 |
Run |
None |
Easy |
2.7 mi |
35:35 |
13:03 |
|
| 3/3/2006 |
Run |
None |
Easy |
4.0 mi |
50:18 |
12:35 |
|
| 3/3/2006 |
Run |
None |
Easy |
0.8 mi |
12:53 |
17:11 |
|
| 3/1/2006 |
Run |
None |
Easy |
3.8 mi |
45:00 |
12:00 |
|
| 2/25/2006 |
Run |
None |
Easy |
4.0 mi |
49:40 |
12:25 |
|
| 2/25/2006 |
Run |
None |
Easy |
1.1 mi |
14:48 |
13:43 |
|
| 2/22/2006 |
Run |
None |
Easy |
4.0 mi |
51:43 |
12:52 |
|
| 2/22/2006 |
Run |
None |
Easy |
0.8 mi |
11:00 |
14:40 |
|
| 2/19/2006 |
Run |
Around the Lake |
Easy |
5.0 mi |
1:06:00 |
13:12 |
|
| 2/10/2006 |
Run |
None |
Treadmill |
2.0 mi |
20:00 |
10:00 |
|
| 2/7/2006 |
Run |
Short loop |
Treadmill |
1.0 mi |
10:00 |
10:00 |
|
| 2/4/2006 |
Run |
None |
Easy |
2.0 mi |
24:57 |
12:29 |
|
|