Workouts


Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
2/10/2007 Run
None
Easy 4.0 mi 55:18 13:50
2/18/2007 Run
None
Easy 3.1 mi 42:28 13:37
2/19/2007 Run
None
Easy 4.0 mi 49:04 12:16
2/21/2007 Run
None
Easy 4.0 mi 51:42 12:56
2/25/2007 Run
None
Easy 2.3 mi 30:02 13:21
10/6/2007 Run
None
Easy 2.2 mi 28:54 13:27
10/23/2006 Run
Olson Park/Grade
Easy   54:29  
2/7/2006 Run
Short loop
Treadmill 1.0 mi 10:00 10:00