| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/26/2009 |
Run |
|
Easy |
2.0 mi |
26:38 |
13:19 |
 |
| 1/16/2009 |
Run |
|
Easy |
1.5 mi |
21:00 |
14:00 |
|
| 3/27/2008 |
Run |
Lake-Through beach |
Easy |
4.7 mi |
58:26 |
12:26 |
|
| 1/7/2008 |
Run |
College Loop |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 12/25/2007 |
Run |
Lake-Through beach |
Easy |
4.8 mi |
56:30 |
11:53 |
|
| 12/10/2007 |
Run |
None |
Treadmill |
2.0 mi |
20:00 |
10:00 |
|
| 11/29/2007 |
Run |
None |
Easy |
1.5 mi |
18:00 |
12:00 |
|
| 11/28/2007 |
Run |
None |
Easy |
1.5 mi |
18:00 |
12:00 |
|
| 11/27/2007 |
Run |
None |
Easy |
1.5 mi |
18:00 |
12:00 |
|
| 11/25/2007 |
Run |
None |
Easy |
2.5 mi |
32:52 |
13:09 |
|
| 11/22/2007 |
Run |
Olson Park/Grade |
Easy |
4.6 mi |
58:00 |
12:42 |
|
| 11/18/2007 |
Run |
None |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 11/17/2007 |
Run |
None |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 11/12/2007 |
Run |
Lake-Through beach |
Easy |
4.8 mi |
54:20 |
11:27 |
|
| 11/11/2007 |
Run |
Lake-Through beach |
Easy |
4.8 mi |
57:21 |
12:05 |
|
| 10/31/2007 |
Run |
None |
Easy |
4.9 mi |
58:15 |
12:00 |
|
| 10/29/2007 |
Run |
None |
Easy |
2.3 mi |
28:03 |
12:00 |
|
| 10/27/2007 |
Run |
None |
Easy |
2.0 mi |
22:54 |
11:27 |
|
| 10/26/2007 |
Run |
None |
Easy |
3.0 mi |
35:18 |
11:46 |
|
| 10/25/2007 |
Run |
None |
Easy |
2.5 mi |
30:09 |
12:04 |
|
| 10/20/2007 |
Run |
None |
Easy |
2.3 mi |
27:04 |
11:59 |
|
| 10/12/2007 |
Run |
None |
Easy |
2.6 mi |
30:25 |
11:40 |
|
| 10/11/2007 |
Run |
None |
Easy |
2.7 mi |
30:59 |
11:39 |
|
| 10/2/2007 |
Run |
College Loop |
Easy |
2.3 mi |
25:39 |
11:24 |
|
| 9/28/2007 |
Run |
Lake-Through beach |
Easy |
4.8 mi |
1:02:28 |
13:10 |
|
| 9/27/2007 |
Run |
None |
Easy |
1.8 mi |
21:58 |
12:34 |
|
| 9/24/2007 |
Run |
Lake-Through beach |
Easy |
4.8 mi |
57:08 |
12:02 |
|
| 9/22/2007 |
Run |
None |
Easy |
2.4 mi |
28:44 |
12:14 |
|
| 9/19/2007 |
Run |
None |
Easy |
4.0 mi |
53:46 |
13:27 |
|
| 9/17/2007 |
Run |
None |
Easy |
5.8 mi |
1:14:20 |
12:48 |
|
| 9/13/2007 |
Run |
None |
Easy |
6.2 mi |
1:16:01 |
12:13 |
|
| 9/10/2007 |
Run |
None |
Easy |
5.6 mi |
1:18:21 |
14:06 |
|
| 9/3/2007 |
Run |
None |
Easy |
5.5 mi |
1:16:04 |
13:50 |
|
| 8/30/2007 |
Run |
None |
Easy |
5.5 mi |
1:10:50 |
12:50 |
|
| 8/24/2007 |
Run |
Lake-Through beach |
Easy |
4.8 mi |
1:01:48 |
13:01 |
|
| 8/19/2007 |
Run |
None |
Easy |
10.0 km |
1:16:58 |
12:24 |
|
| 8/17/2007 |
Run |
Lake-Through beach |
Easy |
4.8 mi |
1:10:30 |
14:51 |
|
| 8/16/2007 |
Run |
Lake-Through beach |
Easy |
4.8 mi |
1:02:30 |
13:10 |
|
| 8/12/2007 |
Run |
Lake-Through beach |
Easy |
4.8 mi |
1:02:30 |
13:10 |
|
| 8/5/2007 |
Run |
None |
Easy |
4.7 mi |
59:15 |
12:37 |
|
| 7/31/2007 |
Run |
Olson Park/Grade |
Easy |
4.6 mi |
1:07:40 |
14:49 |
|
| 7/20/2007 |
Run |
None |
Easy |
3.0 mi |
1:30:00 |
30:00 |
|
| 7/9/2007 |
Run |
Olson Park/Grade |
Easy |
4.6 mi |
1:00:56 |
13:20 |
|
| 7/1/2007 |
Run |
Olson Park/Grade |
Easy |
4.6 mi |
1:11:07 |
15:34 |
|
| 6/28/2007 |
Run |
None |
Easy |
3.0 mi |
43:02 |
14:21 |
|
| 6/26/2007 |
Run |
None |
Easy |
5.3 mi |
1:13:42 |
13:53 |
|
| 6/24/2007 |
Run |
None |
Easy |
4.9 mi |
1:03:10 |
13:02 |
|
| 6/18/2007 |
Run |
None |
Easy |
4.0 mi |
51:45 |
12:57 |
|
| 6/18/2007 |
Run |
None |
Easy |
1.0 mi |
20:00 |
20:00 |
|
| 6/16/2007 |
Run |
None |
Easy |
1.3 mi |
24:08 |
18:09 |
|
| 6/16/2007 |
Run |
None |
Easy |
4.0 mi |
56:55 |
14:14 |
|
| 6/14/2007 |
Run |
None |
Easy |
1.7 mi |
25:00 |
14:43 |
|
| 6/14/2007 |
Run |
None |
Easy |
3.0 mi |
38:32 |
12:51 |
|
| 6/9/2007 |
Run |
Lake-Through beach |
Easy |
4.8 mi |
1:05:30 |
13:48 |
|
| 6/4/2007 |
Run |
Lake-Through beach |
Easy |
4.8 mi |
1:06:15 |
13:57 |
|
| 5/21/2007 |
Run |
None |
Easy |
3.5 mi |
51:11 |
14:38 |
|
| 5/12/2007 |
Run |
Lake-Through beach |
Easy |
4.8 mi |
1:13:58 |
15:35 |
|
| 5/10/2007 |
Bike |
|
Easy |
4.9 mi |
26:23 |
5:27 |
|
| 5/7/2007 |
Run |
Around the Lake |
Easy |
4.9 mi |
1:12:00 |
14:51 |
|
| 5/1/2007 |
Run |
None |
Interval |
5.0 mi |
1:09:38 |
13:56 |
|
| 4/28/2007 |
Run |
Around the Lake |
Easy |
4.9 mi |
1:00:00 |
12:23 |
|
| 4/26/2007 |
Run |
None |
Easy |
3.9 mi |
55:04 |
14:19 |
|
| 4/18/2007 |
Run |
None |
Easy |
2.5 mi |
31:06 |
12:42 |
|
| 4/17/2007 |
Run |
None |
Easy |
3.6 mi |
1:10:49 |
19:51 |
|
| 4/16/2007 |
Run |
Around the Lake |
Easy |
4.9 mi |
59:54 |
12:22 |
|
| 4/9/2007 |
Run |
Around the Lake |
Easy |
4.9 mi |
59:21 |
12:15 |
|
| 3/31/2007 |
Run |
None |
Easy |
4.0 mi |
47:00 |
11:45 |
|
| 3/26/2007 |
Run |
Lake-Through beach |
Easy |
4.7 mi |
1:04:56 |
13:49 |
|
| 3/21/2007 |
Run |
Lake-Through beach |
Easy |
4.7 mi |
1:02:30 |
13:18 |
|
| 3/19/2007 |
Run |
None |
Easy |
5.0 mi |
1:00:21 |
12:05 |
|
| 3/17/2007 |
Run |
None |
Easy |
4.9 mi |
57:57 |
11:57 |
|
| 3/13/2007 |
Run |
None |
Easy |
4.9 yd |
1:00:49 |
366:18:56 |
|
|