Workouts

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Date ▼ Activity Course Type Distance Duration Pace   2/5/2020 Run   Easy 2.5 mi 36:05 14:30 2/1/2020 Run   Easy 1.5 mi 21:34 14:53 1/23/2020 Run   Treadmill 2.5 mi 35:43 14:18 7/15/2019 Run Olson Park/Grade Default 2.5 mi 35:34 14:28 7/13/2019 Run Lake Default 4.8 mi 1:23:09 17:18 7/9/2019 Run Olson Park/Grade Default 2.4 mi 44:05 18:05 8/12/2018 Run   Default 2.9 mi 50:00 17:15 10/2/2017 Run   Easy 1.0 mi 14:23 14:23 9/30/2017 Run   Default 3.0 mi 48:47 16:07 9/13/2017 Run Olson Park/Grade Easy 2.5 mi 37:21 15:04 6/7/2017 Run   Easy 3.1 mi 58:23 18:50 5/9/2017 Run   Easy 3.0 mi 40:22 13:25 4/8/2017 Run   Race 10.1 mi 2:13:38 13:14 4/1/2017 Run   Long 9.0 mi 2:05:49 13:59 12/30/2016 Run   Easy 2.0 mi 38:25 19:13 10/28/2016 Run Lake Easy 4.7 mi 57:02 12:09 10/27/2016 Run   Easy 3.3 mi 38:26 11:39 10/22/2016 Run   Recovery 3.1 mi 53:36 17:05 10/20/2016 Run   Recovery 4.0 mi 48:42 12:11 10/16/2016 Run   Recovery 4.7 mi 57:37 12:16 10/14/2016 Run   Easy 3.0 mi 36:00 12:00 9/6/2016 Run   Easy 4.1 mi 54:23 13:24 9/1/2016 Run   Tempo 4.7 mi 54:09 11:33 8/31/2016 Run   Easy 2.0 mi 32:48 16:39 8/29/2016 Run   Easy 3.3 mi 39:50 12:05 8/22/2016 Run   Default 3.4 mi 1:07:33 19:49