Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/24/2018 Run
Lake
 Long 4.7 mi 1:11:33 15:14
10/14/2017 Run
Lake
 Easy 4.7 mi 1:05:30 13:57
10/13/2017 Run   Easy 2.6 mi 48:03 18:51
10/10/2017 Run   Easy 2.5 mi 34:30 14:02
10/8/2017 Run   Easy 3.1 mi 37:00 12:08
10/8/2017 Run
Lake
 Default 4.7 mi 1:14:13 15:44
10/4/2017 Run
Olson Park/Grade
 Default 2.4 mi 41:04 17:11
10/3/2017 Run
Olson Park/Grade
 Default 2.5 mi 44:00 17:54
9/24/2017 Run
Olson Park/Grade
 Default 2.5 mi 47:59 19:31
9/6/2017 Run
Trail out/back
 Easy 3.3 mi 45:31 13:48
9/4/2017 Run
Olson Park/Grade
 Easy 2.5 mi 36:47 14:50
8/30/2017 Run   Easy 1.5 mi 27:02 18:02
8/29/2017 Run   Easy 2.4 mi 43:36 17:52
8/28/2017 Run   Easy 2.4 mi 40:53 17:02
8/27/2017 Run   Easy 2.5 mi 43:00 16:56
8/22/2017 Run   Easy 2.4 mi 43:05 17:53
8/19/2017 Run
Lake
 Easy 4.7 mi 1:07:07 14:17
8/15/2017 Run   Easy 2.5 mi 38:58 15:51
8/14/2017 Run
Lake
 Easy 0.7 mi 13:41 19:16
8/14/2017 Run
Lake
 Easy 4.0 mi 55:51 13:58
8/12/2017 Run   Easy 2.4 mi 41:18 17:26
8/11/2017 Run   Easy 2.9 mi 43:02 15:06
8/8/2017 Run   Easy 1.8 mi 26:00 14:32
8/2/2017 Run   Easy 6.8 mi 30:19 4:27
8/2/2017 Run   Easy 1.4 mi 27:20 19:15
7/31/2017 Run   Easy 2.6 mi 1:06:25 25:45
7/29/2017 Run   Easy 0.4 mi 9:20 23:21
7/20/2017 Run   Easy 3.2 mi 51:44 16:20
7/8/2017 Run   Easy 2.3 mi 30:39 13:34
7/7/2017 Run   Easy 1.6 mi 39:14 24:13
7/6/2017 Run   Easy 3.5 mi 1:02:12 17:56
7/1/2017 Run   Easy 3.7 mi 53:24 14:22
6/27/2017 Run   Easy 3.0 mi 44:17 14:46
6/26/2017 Run   Easy 3.7 mi 52:38 14:21
6/19/2017 Run   Easy 2.4 mi 43:50 18:03
6/14/2017 Run   Easy 4.0 mi 57:06 14:09
6/13/2017 Run   Easy 3.0 mi 39:00 13:00
6/4/2017 Run   Easy 2.8 mi 1:17:19 27:14
6/3/2017 Run   Easy 2.4 mi 49:33 20:24
6/2/2017 Run   Easy 2.5 mi 52:15 21:05
5/27/2017 Run   Easy 2.5 mi 33:07 13:15
5/24/2017 Run   Easy 2.8 mi 48:01 16:55
5/22/2017 Run   Easy 2.5 mi 37:07 15:10
5/13/2017 Run
Olson Park/Grade
 Easy 2.5 mi 42:25 17:19
5/10/2017 Run   Easy 3.1 mi 47:33 15:30
5/8/2017 Run   Easy 3.1 mi 47:21 15:26
5/2/2017 Run
Lake
 Easy 4.7 mi 59:00 12:35
4/23/2017 Run
Lake
 Easy 4.7 mi 1:03:44 13:38
4/21/2017 Run
Lake
 Easy 4.7 mi 1:05:14 13:48
4/17/2017 Run   Easy 2.0 mi 29:36 14:48
4/11/2017 Run
Lake
 Easy 4.7 mi 59:13 12:36
4/4/2017 Run   Easy 0.9 mi 16:10 17:24
4/4/2017 Run   Easy 2.2 mi 30:09 13:58
3/30/2017 Run
Lake
 Easy 4.7 mi 1:04:24 13:41
3/27/2017 Run
Lake
 Easy 4.7 mi 59:41 12:42
3/25/2017 Run
Trail out/back
 Long 8.0 mi 1:46:44 13:21
3/19/2017 Run
Lake
 Easy 4.7 mi 1:07:48 14:28
3/18/2017 Run
Trail/Lake
 Long 6.8 mi 1:37:39 14:22
3/16/2017 Run
Lake
 Easy 4.7 mi 1:13:21 15:33
3/6/2017 Run   Easy 2.5 mi 38:13 15:18
3/4/2017 Run   Long 0.2 mi 4:15 22:20
3/4/2017 Run   Long 5.5 mi 1:17:54 14:07
2/25/2017 Run
Lake
 Easy 4.7 mi 1:07:09 14:16
2/21/2017 Run
Olson Park/Grade
 Easy 2.5 mi 41:45 17:03
2/19/2017 Run
Olson Park/Grade
 Easy 2.5 mi 45:13 18:23
2/18/2017 Run
Lake
 Easy 4.7 mi 1:08:21 14:33
2/13/2017 Run   Easy 3.3 mi 49:12 15:00
2/12/2017 Run   Easy 0.7 mi 10:59 16:24
2/10/2017 Run   Easy 3.0 mi 52:44 17:35
2/5/2017 Run   Easy 0.5 mi 8:09 16:18
2/5/2017 Run   Easy 1.5 mi 20:34 13:43
12/31/2016 Run
Lake
 Easy 4.7 mi 1:03:12 13:26
11/11/2016 Run
Lake
 Easy 4.7 mi 57:01 12:08
11/8/2016 Run   Easy 2.7 mi 31:05 11:39
11/2/2016 Run
Lake
 Fartlek 4.7 mi 54:16 11:33
11/1/2016 Run   Easy 4.7 mi 57:02 12:09
8/18/2016 Run   Default 6.1 mi 1:00:00 9:51
7/26/2016 Run   Default 4.1 mi 48:10 11:45
5/12/2016 Run
Lake
 Easy 4.8 mi 58:00 12:13
5/8/2016 Run   Long 11.0 mi 2:25:14 13:11
5/4/2016 Run   Default 6.3 mi 1:21:22 12:55
3/20/2016 Run
Lake
 Easy 4.7 mi 58:02 12:21
3/10/2016 Run
Lake
 Easy 4.7 mi 58:34 12:25
1/18/2016 Run   Treadmill 1.0 mi 12:00 12:00
9/7/2014 Run   Race 13.1 mi 2:35:00 11:50
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