Workouts

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Date Activity ▲ Course Type Distance Duration Pace   1/12/2008 Run None Easy 1.8 mi 32:30 18:28 1/13/2008 Run None Easy 2.6 mi 32:30 12:33 1/27/2008 Run None Easy 3.1 mi 39:46 12:50 2/23/2008 Run Around the Lake Easy 4.9 mi 1:01:00 12:35 3/1/2008 Run Around the Lake Easy 4.7 mi 1:01:41 13:08 3/3/2008 Run None Easy 1.5 mi 22:38 15:06 3/13/2008 Run None Easy 3.6 mi 49:25 13:40 3/18/2008 Run Lake-Through beach Easy 4.7 mi 1:05:04 13:48 3/22/2008 Run Lake-Through beach Easy 4.7 mi 57:51 12:16 4/3/2008 Run Lake-Through beach Easy 4.7 mi 58:25 12:23 4/6/2008 Run Lake-Through beach Easy 4.7 mi 58:17 12:21 4/13/2008 Run Short loop Easy 2.1 mi 31:57 15:27 4/16/2008 Run Lake-Through beach Easy 4.7 mi 59:36 12:38 4/22/2008 Run Lake-Through beach Easy 4.7 mi 58:08 12:19 1/1/2009 Run None Easy 2.6 mi 36:47 14:16 1/11/2009 Run None Easy 2.0 mi 28:29 14:15 1/12/2009 Run None Easy 1.7 mi 27:53 16:54 1/14/2009 Run None Easy 1.8 mi 20:00 11:26 2/1/2009 Run None Easy 3.0 mi 37:00 12:20 2/8/2009 Run None Easy 3.3 mi     2/10/2009 Run None Easy 2.0 mi 31:37 15:40 2/15/2009 Run None Easy 2.0 mi 29:12 14:28 2/19/2009 Run None Easy 2.4 mi 42:34 17:27 2/21/2009 Run None Easy 2.0 mi 30:00 15:00 2/23/2009 Run None Easy 1.7 mi 26:00 15:02 2/28/2009 Run Lake-Through beach Easy 4.7 mi 1:06:15 14:01 3/4/2009 Run None Easy 2.0 mi 31:53 15:57 3/5/2009 Run None Easy 1.5 mi 23:35 15:19 3/8/2009 Run None Easy 2.0 mi 30:35 15:13 3/13/2009 Run None Easy 2.0 mi 26:54 13:27 3/21/2009 Run Lake-Through beach Easy 4.7 mi 1:09:29 14:46