Notes
Slower long run. My legs were not having it. The end of the run was pretty strong though. Recovery recovery recovery!
9 hours of sleep
110 ounces of water
Ephesians 1:11-12 In him we have obtained an inheritance, having been predestined according to the purpose of him who works all things according to the counsel of his will, so that we who were the first to hope in Christ might be to the praise of his glory.