Run: Interval Previous Next

10/25/2017

7.4 mi

48:00

6:30 mi

Ratings

6 / 10
10 / 10
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Notes

1k: 3:22 4x800: 2:35, 2:33, 2:29, 2:28. Pack looked good today. Very little emotional investment. Felt great. Trying to contain my excitement for Saturday!

7.5 hours of sleep

100 ounces of water

Acts 3:18-19 But what God foretold by the mouth of all the prophets, that his Christ would suffer, he thus fulfilled. Repent therefore, and turn back, that your sins may be blotted out,

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