6/28/2016
9 mi
1:03:00
7:00 mi
tempo run was 20 minutes long.
Mile 1: 6:20
Mile 2: 6:08
Mile 3: 5:40
.2 miles more to hit 20 minutes
Form drills after the run.
8 hours of sleep
Nice man! You seem relaxed and are training smart. I almost thought I looked at my own intervals because yours played out similar to mine.
7/2/2016 at 8:09 PM