Notes
Knee did not feel better today. I stopped at 20 minutes. Group did not stay together. The pace dropped pretty quickly when it probably wasn't suppose to. We need to decompress and regroup this weekend.
7 hours of sleep
100 ounces of water
Ephesians 2:12-13 remember that you were at that time separated from Christ, alienated from the commonwealth of Israel and strangers to the covenants of promise, having no hope and without God in the world. But now in Christ Jesus you who once were far off have been brought near by the blood of Christ.