Notes
1 mile on the indoor track: 4:31, then we did a fartlek workout around river road: 2.5 minutes on, 2 off, 2 on, 2 off, 1 on.
Knee held up really well, but I'm still going to cross train tomorrow just to be safe.
8 hours of sleep
100 ounces of water
Ephesians 3:14-16 For this reason I bow my knees before the Father, from whom every family in heaven and on earth is named, that according to the riches of his glory he may grant you to be strengthened with power through his Spirit in your inner being,