Run: Long Previous Next

12/31/2016

16 mi

1:53:12

7:05 mi

No additional information was recorded for this entry.

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<No name>

Notes

Good long run. I was not feeling the best for the first 5 miles then settled in but my shoulders got tight after 13 miles so i had to stretch them out and rehydrate. The last 3 miles were cruising.

8 hours of sleep.

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