Notes
1k: 3:15, 1k: 3:07, 800: 2:30, 600: 1:47, 1k 3:13.
Great workout. Awesome pack. We felt smooth the whole time. Shin was aching during the last rep though. I'll probably xt on it tomorrow.
8.5 hours of sleep
90 ounces of water
John 15:12-14 “This is my commandment, that you love one another as I have loved you. Greater love has no one than this, that someone lay down his life for his friends. You are my friends if you do what I command you.