3/10/2016
8 mi
55:00
6:53 mi
Did the 10X400 meter workout
400s 77, 77, 75, 73, 73, 67, 67, 67, 67, 65.
Perfect workout!! my IT band felt great and I kept good form and stayed relaxed the whole time.
2 mile warm up and 2 mile cool down!!