Notes
Cross trained today. Knee feels good when I'm biking or swimming, it's only on running that it gets agitated. Continuing to heat, stretch, compressing and load up on anti-inflammatories.
8.5 hours of sleep
100 ounces of water
Ephesians 2:19-22 So then you are no longer strangers and aliens, but you are fellow citizens with the saints and members of the household of God, built on the foundation of the apostles and prophets, Christ Jesus himself being the cornerstone, in whom the whole structure, being joined together, grows into a holy temple in the Lord. In him you also are being built together into a dwelling place for God by the Spirit.