Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing AaronO's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course ▼
Type
Distance
Duration
Pace
6/13/2016
Run
River Run 7
Hill
7.0 mi
49:30
7:05
6/11/2016
Run
River Run 7
Easy
2.0 mi
14:00
7:00
6/9/2016
Run
River Run 7
Interval
4.5 mi
30:00
6:40
6/8/2016
Run
River Run 7
Easy
8.6 mi
6/7/2016
Run
River Run 7
Easy
6.9 mi
48:08
7:01
6/6/2016
Run
Prairie Grove 10
Long
10.3 mi
1:11:12
6:57
6/1/2016
Run
Mitchell Sand Pits OB6
Easy
6.0 mi
41:21
6:53
6/4/2016
Run
dam to dam half marathon
Tempo
15.2 mi
1:37:02
6:23
6/2/2016
Run
Cow town
Easy
5.5 mi
38:40
7:02
12/5/2016
Run
Baja extended with River Road
Easy
11.5 mi
1:21:00
7:03
7/24/2019
Run
Easy
3.0 mi
7/24/2019
Swim
Free Style
20:00
7/23/2019
Run
Easy
7.1 mi
49:43
6:59
7/22/2019
Weights
20:00
7/22/2019
Run
Easy
9.5 mi
1:03:00
6:40
7/20/2019
Run
Tempo
8.0 mi
52:00
6:30
7/18/2019
Run
Hill
5.0 mi
38:00
7:36
7/17/2019
Run
Easy
2.0 mi
15:00
7:30
7/16/2019
Run
Tempo
6.2 mi
40:00
6:28
7/15/2019
Bike
Easy
10.0 mi
7/14/2019
Run
Easy
8.0 mi
58:00
7:15
4/18/2018
Run
Easy
10.0 mi
1:15:00
7:30
4/18/2018
Weights
25:00
4/17/2018
Run
Interval
9.0 mi
56:00
6:14
4/17/2018
Monster Core
Default
35:00
4/16/2018
Strides
Default
4/16/2018
Core
Default
7:00
4/16/2018
Run
Easy
11.3 mi
1:20:00
7:05
4/15/2018
Run
Long
16.0 mi
1:47:00
6:42
4/14/2018
Run
Easy
9.7 mi
1:10:00
7:13
4/13/2018
Run
Tempo
8.0 mi
50:00
6:15
4/12/2018
Strides
Default
4/12/2018
Run
Easy
4.0 mi
30:00
7:30
4/11/2018
Run
Easy
10.0 mi
1:14:00
7:24
4/11/2018
Weights
25:00
4/10/2018
Monster Core
Default
40:00
4/10/2018
Run
Interval
8.5 mi
53:00
6:15
4/9/2018
Run
Easy
4.0 mi
30:00
7:30
4/9/2018
Strides
Default
4/9/2018
Run
Easy
7.5 mi
55:00
7:20
4/8/2018
Run
Long
14.5 mi
1:46:00
7:19
4/7/2018
Run
Easy
8.9 mi
1:05:00
7:19
4/6/2018
Run
Easy
7.5 mi
55:00
7:20
4/6/2018
Monster Core
Default
25:00
4/4/2018
Weights
15:00
4/4/2018
Strides
Default
4/4/2018
Run
Easy
5.5 mi
40:00
7:17
4/3/2018
Monster Core
Default
45:00
4/3/2018
Run
Easy
10.0 mi
1:13:00
7:18
4/2/2018
Run
Easy
10.5 mi
1:08:00
6:29
4/2/2018
Core
Default
4/1/2018
Run
Easy
9.0 mi
1:05:00
7:14
3/31/2018
Run
Easy
8.0 mi
57:00
7:08
3/30/2018
Monster Core
Default
3/30/2018
Run
Interval
9.0 mi
58:00
6:27
3/29/2018
Run
Easy
7.0 mi
50:00
7:09
3/29/2018
Strides
Default
3/29/2018
Core
Default
3/28/2018
Run
Easy
9.7 mi
1:10:00
7:13
3/28/2018
Weights
25:00
3/27/2018
Run
Easy
2.0 mi
14:50
7:25
3/27/2018
Run
Interval
10.8 mi
1:08:00
6:20
3/27/2018
Monster Core
Default
30:00
3/26/2018
Strides
Default
3/26/2018
Swim
Back Stroke
30:00
3/26/2018
Run
Easy
7.0 mi
50:00
7:09
3/25/2018
Run
Long
14.7 mi
1:45:00
7:09
3/24/2018
Run
Easy
8.5 mi
1:00:00
7:04
3/23/2018
Run
Race
6.0 mi
39:00
6:30
3/23/2018
Run
Easy
2.2 mi
15:00
6:50
3/23/2018
Monster Core
Default
30:00
3/22/2018
Run
Easy
4.0 mi
28:00
7:00
3/22/2018
Swim
Back Stroke
30:00
3/22/2018
Strides
Default
3/21/2018
Weights
25:00
3/21/2018
Run
Easy
10.0 mi
1:13:00
7:18
3/20/2018
Run
Interval
8.0 mi
53:00
6:38
3/20/2018
Monster Core
Default
45:00
3/20/2018
Run
Easy
2.5 mi
19:00
7:36
3/19/2018
Run
Easy
10.0 mi
1:13:00
7:18
3/19/2018
Core
Default
3/19/2018
Strides
Default
3/18/2018
Run
Long
14.0 mi
1:40:07
7:10
3/17/2018
Run
Easy
6.4 mi
45:00
7:02
3/16/2018
Run
Tempo
10.5 mi
1:08:40
6:33
3/16/2018
Weights
25:00
3/15/2018
Core
Default
6:00
3/15/2018
Strides
Default
3/15/2018
Run
Easy
9.0 mi
1:06:00
7:20
3/14/2018
Weights
15:00
3/14/2018
Run
Easy
7.0 mi
50:00
7:09
3/14/2018
Core
Default
6:00
3/13/2018
Run
Interval
9.0 mi
56:50
6:19
3/13/2018
Run
Easy
4.1 mi
30:00
7:20
3/13/2018
Core
Default
5:00
3/12/2018
Strides
Default
3/12/2018
Run
Easy
10.0 mi
1:12:30
7:15
3/12/2018
Core
Default
7:00
3/11/2018
Run
Easy
6.0 mi
3/9/2018
Run
Easy
6.0 mi
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help