| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/7/2016 |
Run |
|
Tempo |
9.0 mi |
1:00:00 |
6:40 |
 |
| 7/7/2016 |
Weights |
|
|
|
10:00 |
|
|
| 7/8/2016 |
Weights |
|
|
|
25:00 |
|
|
| 7/8/2016 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 7/9/2016 |
Run |
|
Interval |
3.5 mi |
20:00 |
5:43 |
|
| 7/9/2016 |
Run |
|
Easy |
4.0 mi |
29:12 |
7:18 |
|
| 7/10/2016 |
Weights |
|
|
|
10:00 |
|
|
| 7/10/2016 |
Run |
|
Interval |
4.5 mi |
32:00 |
7:07 |
|
| 7/10/2016 |
Weights |
|
|
|
15:00 |
|
|
| 7/11/2016 |
Run |
|
Hill |
11.0 mi |
1:16:45 |
6:59 |
|
| 7/11/2016 |
Weights |
|
|
|
20:00 |
|
|
| 7/12/2016 |
Weights |
|
|
|
10:00 |
|
|
| 7/12/2016 |
Run |
|
Easy |
7.0 mi |
49:47 |
7:07 |
|
| 7/13/2016 |
Weights |
|
|
|
10:00 |
|
|
| 7/13/2016 |
Swim |
|
Free Style |
0.5 mi |
17:14 |
34:28 |
|
| 7/13/2016 |
Run |
|
Tempo |
10.0 mi |
1:07:35 |
6:46 |
|
| 7/14/2016 |
Run |
|
Easy |
10.0 mi |
1:10:12 |
7:02 |
|
| 7/14/2016 |
Weights |
|
|
|
10:00 |
|
|
| 7/15/2016 |
Swim |
|
Free Style |
0.5 mi |
|
|
|
| 7/15/2016 |
Run |
|
Long |
17.0 mi |
2:01:37 |
7:10 |
|
| 7/16/2016 |
Run |
|
Easy |
5.0 mi |
35:30 |
7:06 |
|
| 7/16/2016 |
Weights |
|
|
|
20:00 |
|
|
| 7/17/2016 |
Run |
|
Easy |
7.0 mi |
48:00 |
6:52 |
|
| 7/18/2016 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 7/19/2016 |
Run |
|
Easy |
10.0 mi |
1:11:00 |
7:06 |
|
| 7/19/2016 |
Weights |
|
|
|
10:00 |
|
|
| 7/20/2016 |
Weights |
|
|
|
25:00 |
|
|
| 7/20/2016 |
Run |
|
Tempo |
6.0 mi |
38:30 |
6:25 |
|
| 7/21/2016 |
Run |
|
Easy |
9.0 mi |
1:03:36 |
7:04 |
|
| 7/22/2016 |
Run |
|
Easy |
7.0 mi |
50:45 |
7:15 |
|
| 7/23/2016 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 7/23/2016 |
Run |
|
Interval |
4.0 mi |
24:00 |
6:00 |
|
| 7/24/2016 |
Run |
|
Easy |
7.0 mi |
51:00 |
7:18 |
|
| 7/25/2016 |
Run |
|
Easy |
10.0 mi |
1:11:00 |
7:06 |
|
| 7/26/2016 |
Run |
|
Easy |
10.0 mi |
1:11:13 |
7:08 |
|
| 7/27/2016 |
Run |
|
Easy |
5.0 mi |
35:35 |
7:07 |
|
| 7/27/2016 |
Run |
|
Easy |
5.5 mi |
38:40 |
7:02 |
|
| 7/28/2016 |
Run |
|
Race |
2.0 mi |
12:00 |
6:00 |
|
| 7/28/2016 |
Run |
|
Hill |
8.5 mi |
1:01:13 |
7:13 |
|
| 7/29/2016 |
Run |
|
Easy |
6.5 mi |
45:40 |
7:02 |
|
| 7/29/2016 |
Swim |
|
Free Style |
0.5 mi |
17:14 |
34:28 |
|
| 7/30/2016 |
Run |
|
Long |
16.0 mi |
1:48:00 |
6:45 |
|
| 7/31/2016 |
Run |
|
Easy |
7.5 mi |
53:00 |
7:04 |
|
| 7/31/2016 |
Weights |
|
|
|
20:00 |
|
|
| 8/1/2016 |
Run |
|
Hill |
11.0 mi |
1:19:50 |
7:16 |
|
| 8/1/2016 |
Weights |
|
|
|
15:00 |
|
|
| 8/2/2016 |
Swim |
|
Free Style |
0.5 mi |
18:00 |
36:00 |
|
| 8/2/2016 |
Run |
|
Long |
15.0 mi |
1:45:37 |
7:03 |
|
| 8/3/2016 |
Weights |
|
|
|
10:00 |
|
|
| 8/3/2016 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 8/3/2016 |
Bike |
|
Easy |
30.0 mi |
1:50:00 |
3:40 |
|
| 8/4/2016 |
Run |
|
Interval |
4.5 mi |
28:00 |
6:14 |
|
| 8/4/2016 |
Run |
|
Hill |
8.0 mi |
54:00 |
6:45 |
|
| 8/4/2016 |
Swim |
|
Free Style |
0.5 mi |
18:18 |
36:36 |
|
| 8/5/2016 |
Run |
|
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 8/6/2016 |
Run |
|
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 8/7/2016 |
Run |
|
Tempo |
11.5 mi |
1:15:00 |
6:32 |
|
| 8/8/2016 |
Run |
|
Easy |
10.0 mi |
1:12:00 |
7:12 |
|
| 8/9/2016 |
Run |
|
Long |
17.0 mi |
1:59:00 |
7:00 |
|
| 8/10/2016 |
Weights |
|
|
|
|
|
|
| 8/10/2016 |
Run |
|
Easy |
10.0 mi |
1:10:30 |
7:03 |
|
| 8/11/2016 |
Run |
|
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 8/12/2016 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 8/12/2016 |
Run |
|
Easy |
7.0 mi |
48:35 |
6:57 |
|
| 8/13/2016 |
Run |
|
Tempo |
12.0 mi |
1:26:40 |
7:14 |
|
| 8/14/2016 |
Run |
|
Easy |
11.0 mi |
1:20:00 |
7:17 |
|
| 8/15/2016 |
Run |
|
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 8/16/2016 |
Run |
|
Easy |
4.0 mi |
28:14 |
7:04 |
|
| 8/16/2016 |
Run |
|
Easy |
4.0 mi |
26:00 |
6:30 |
|
| 8/17/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 8/21/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 8/22/2016 |
Run |
|
Easy |
15.0 mi |
1:45:00 |
7:00 |
|
| 8/23/2016 |
Run |
|
Easy |
10.0 mi |
1:11:00 |
7:06 |
|
| 8/24/2016 |
Run |
|
Tempo |
12.0 mi |
|
|
|
| 8/25/2016 |
Run |
|
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 8/26/2016 |
Run |
|
Race |
12.0 mi |
|
|
|
| 8/27/2016 |
Run |
|
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 8/28/2016 |
Run |
|
Easy |
13.0 mi |
1:35:00 |
7:19 |
|
| 8/29/2016 |
Run |
|
Easy |
10.5 mi |
1:15:00 |
7:09 |
|
| 8/30/2016 |
Run |
|
Interval |
14.0 mi |
|
|
|
| 8/31/2016 |
Run |
|
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 9/1/2016 |
Run |
|
Tempo |
12.0 mi |
|
|
|
| 9/2/2016 |
Run |
|
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 9/3/2016 |
Run |
|
Race |
12.0 mi |
|
|
|
| 9/4/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 9/4/2016 |
Swim |
|
Free Style |
|
45:00 |
|
|
| 9/5/2016 |
Weights |
|
|
|
30:00 |
|
|
| 9/5/2016 |
Run |
|
Long |
15.0 mi |
1:48:00 |
7:12 |
|
| 9/6/2016 |
Run |
|
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 9/7/2016 |
Run |
|
Interval |
12.5 mi |
1:21:30 |
6:32 |
|
| 9/7/2016 |
Weights |
|
|
|
20:00 |
|
|
| 9/8/2016 |
Weights |
|
|
|
20:00 |
|
|
| 9/8/2016 |
Run |
|
Easy |
7.5 mi |
55:00 |
7:20 |
|
| 9/9/2016 |
Run |
|
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 9/9/2016 |
Weights |
|
|
|
30:00 |
|
|
| 9/10/2016 |
Run |
|
Race |
12.5 mi |
1:20:00 |
6:24 |
|
| 9/11/2016 |
Run |
|
Interval |
11.0 mi |
1:17:00 |
7:00 |
|
| 9/12/2016 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 9/12/2016 |
Weights |
|
|
|
13:00 |
|
|
| 9/13/2016 |
Weights |
|
|
|
|
|
|
|