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Run: Speedwork Previous Next

12/18/2012

Date

4:54 PM

Time

3.3 mi

Distance

29:25.72

Duration

9:00 mi

Pace

Equipment

Health

Weight88.5 kg

Avg HR205 bpm

Max HR232 bpm

kilojoules2020

Ratings

Effort5 / 10

Quality7 / 10

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Notes

Rolling 30's. Excellent. HRM fucked.

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