Notes
Faster than general aerobic pace which was good I suppose as I ran off feel and heart rate. 2 miles at MP around mobberley, slower mile to get the hr down again. a fair bit of off road to get back on the road and then a stressful mile of dodging cars ! Happy with the pace and made sure the last 1.5 - 2 miles were quicker than the previous few.
Gel at 6.25
Rego recovery drink
Lucozade lite drank during duration of the run