| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/25/2012 |
Bike |
commute |
Easy |
16.2 mi |
1:32:02 |
5:42 |
 |
| 4/12/2012 |
Bike |
commute |
Easy |
15.8 mi |
1:19:33 |
5:02 |
|
| 4/11/2012 |
Bike |
commute |
Easy |
16.0 mi |
1:22:01 |
5:07 |
|
| 3/27/2012 |
Bike |
commute |
Easy |
15.9 mi |
1:25:09 |
5:22 |
|
| 3/26/2012 |
Bike |
commute |
Easy |
7.9 mi |
44:02 |
5:36 |
|
| 3/21/2012 |
Bike |
commute |
Easy |
7.9 mi |
40:01 |
5:06 |
|
| 3/13/2012 |
Bike |
commute |
Easy |
15.6 mi |
1:18:23 |
5:02 |
|
| 3/6/2012 |
Run |
commute |
Easy |
8.0 mi |
1:20:03 |
10:01 |
|
| 2/29/2012 |
Bike |
commute |
Easy |
15.7 mi |
1:20:54 |
5:11 |
|
| 2/23/2012 |
Run |
commute |
LT threshold |
8.0 mi |
1:05:11 |
8:09 |
|
| 2/13/2012 |
Bike |
commute |
Easy |
15.9 mi |
1:27:03 |
5:29 |
|
| 2/9/2012 |
Run |
commute |
Tempo |
8.0 mi |
1:18:06 |
9:47 |
|
| 2/8/2012 |
Bike |
commute |
Default |
7.9 mi |
41:01 |
5:13 |
|
| 2/7/2012 |
Bike |
commute |
Default |
7.9 mi |
41:09 |
5:13 |
|
| 2/2/2012 |
Run |
commute |
Tempo |
8.0 mi |
1:15:06 |
9:27 |
|
| 2/2/2012 |
Bike |
commute |
Default |
8.0 mi |
44:40 |
5:35 |
|
| 2/1/2012 |
Bike |
commute |
Easy |
20.4 mi |
2:00:01 |
5:54 |
|
| 1/31/2012 |
Run |
commute |
Tempo |
8.1 mi |
1:15:26 |
9:18 |
|
| 1/18/2012 |
Bike |
commute |
Tempo |
15.7 mi |
1:17:23 |
4:57 |
|
| 1/12/2012 |
Run |
commute |
Tempo |
8.4 mi |
1:15:00 |
8:55 |
|
| 1/5/2012 |
Bike |
commute |
Default |
15.9 mi |
1:29:51 |
5:41 |
|
| 1/4/2012 |
Run |
commute |
TMP |
7.8 mi |
1:18:53 |
10:04 |
|
| 12/12/2011 |
Bike |
commute |
Easy |
15.9 mi |
1:25:12 |
5:23 |
|
| 12/9/2011 |
Bike |
commute |
Easy |
16.0 mi |
1:27:00 |
5:27 |
|
| 12/8/2011 |
Run |
commute |
Easy |
7.9 mi |
1:15:05 |
9:30 |
|
| 12/2/2011 |
Bike |
commute |
Easy |
16.2 mi |
1:30:04 |
5:34 |
|
| 11/30/2011 |
Bike |
commute |
Easy |
15.7 mi |
1:22:38 |
5:17 |
|
| 11/29/2011 |
Run |
commute |
Easy |
7.8 mi |
1:13:00 |
9:24 |
|
| 11/28/2011 |
Bike |
commute |
Easy |
15.8 mi |
1:22:20 |
5:13 |
|
| 11/22/2011 |
Bike |
commute |
Tempo |
7.9 mi |
40:20 |
5:05 |
|
| 11/22/2011 |
Bike |
commute |
Tempo |
8.0 mi |
33:38 |
4:11 |
|
| 11/18/2011 |
Bike |
commute |
Easy |
16.1 mi |
1:30:24 |
5:37 |
|
| 11/16/2011 |
Bike |
commute |
Tempo |
7.9 mi |
38:10 |
4:51 |
|
| 11/16/2011 |
Bike |
commute |
Easy |
8.0 mi |
37:05 |
4:38 |
|
| 11/15/2011 |
Bike |
commute |
Easy |
7.9 mi |
42:10 |
5:20 |
|
| 11/15/2011 |
Bike |
commute |
Easy |
8.1 mi |
40:30 |
5:01 |
|
| 11/3/2011 |
Run |
commute |
Warm up/down |
0.9 mi |
7:40 |
8:20 |
|
| 11/3/2011 |
Run |
commute |
Warm up/down |
1.6 mi |
15:15 |
9:36 |
|
| 11/3/2011 |
Bike |
commute |
Easy |
8.1 mi |
42:59 |
5:17 |
|
| 11/2/2011 |
Run |
commute |
Interval |
6.6 mi |
58:33 |
8:54 |
|
| 10/28/2011 |
Bike |
commute |
Default |
15.8 mi |
1:24:29 |
5:22 |
|
| 10/27/2011 |
Run |
commute |
Tempo |
7.3 mi |
1:04:32 |
8:48 |
|
| 10/27/2011 |
Run |
commute |
Warm up/down |
1.6 mi |
15:31 |
9:28 |
|
| 10/26/2011 |
Bike |
commute |
Tempo |
15.9 mi |
1:18:32 |
4:56 |
|
| 10/25/2011 |
Bike |
commute |
Default |
16.2 mi |
1:25:07 |
5:16 |
|
| 10/21/2011 |
Bike |
commute |
Default |
7.9 mi |
50:19 |
6:21 |
|
| 10/20/2011 |
Bike |
commute |
Default |
7.8 mi |
38:51 |
4:59 |
|
| 10/17/2011 |
Bike |
commute |
Default |
16.4 mi |
1:29:50 |
5:30 |
|
| 10/14/2011 |
Bike |
commute |
Default |
16.5 mi |
1:34:44 |
5:46 |
|
| 10/13/2011 |
Run |
commute |
Easy |
6.0 mi |
54:35 |
9:11 |
|
| 10/12/2011 |
Bike |
commute |
Easy |
15.7 mi |
1:32:40 |
5:54 |
|
|