| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/27/2013 |
Run |
councillor 5k |
Interval |
3.1 mi |
26:11 |
8:29 |
 |
| 1/23/2013 |
Run |
councillor 5k |
Tempo |
3.1 mi |
25:25 |
8:14 |
|
| 1/16/2013 |
Run |
councillor 5k |
Speedwork |
3.1 mi |
27:04 |
8:41 |
|
| 1/10/2013 |
Run |
councillor 5k |
Tempo |
3.1 mi |
25:40 |
8:19 |
|
| 12/6/2012 |
Run |
councillor 5k |
Speedwork |
3.2 mi |
26:10 |
8:19 |
|
|